Day 253: Haunted By My Expectations

Have you ever felt haunted by your own expectations? For me this has been a recurring point in my life for some time, and the pattern basically goes like this. I will create an expectation about how something should, or is going to play out, and then I will begin to stress that the pattern will not play out, or happen the way I wanted it to.

It is a fascinating process to observe, how I in my mind create an idea of what is a good result, and what is a bad result, and the my emotional experience starts turning around trying to avoid the bad result, and get to the good result. A great example of how this pattern comes into play can be found in who I am in relation to my hobbies. Now just recently, I came up with an idea to learn some programming as a side thing, and the purpose within it was so that I could learn to create better websites, which is something that I enjoy to do as a pastime.

Instead of allowing myself to approach this decision unconditionally, and learn some programming, because I am intrigued and fascinated by it, I created some expectations, a particular result that I desired to achieve through learning how to program. And here, the result in my mind, was that I should be able to do awesome websites, and learn to write programming code fluently. And after this thought had arisen within me, a excitement came up within me, and I pictured myself being able to develop and hone this skill into perfection, so that I one day could look back and tell myself, my god, look at how much I learned!

Thus, it is not only the expectations I am haunted by, I am also haunted by a flawed idea of value, were I evaluate my actions on the basis of money/career/result. For example, some days ago I was outside rooting out weeds. When I was in the middle of it I stopped up, and wondered what this project was actually leading towards. Why was I standing here rooting out weeds when there are much more pressing issues to tend to in this world. I thought to myself that I should not be standing here, no, I should instead be out in the world making money on some job, or doing something worthwhile, that have a positive effect on the lives of others. What I can see here is thus that I judged what I was doing, and compared it to an idea of what it means to be valuable, and do great things – and through participating in this pattern within me creating an inner conflict.

What I want to be able to for myself is dedicate myself to a point in my life, for just a moment, without being obsessed with the results, without being focused on the results, and without being focused on what I am going to get out of it. Because, the moment I do view things from this starting point, where I look at whether it is right, whether I will get something out of it, and whether I will achieve a result that is worthwhile, I destroy the innocence of the moment. I limit myself from doing things, because the moment I cannot foresee a positive result – I will question whether or whether not I should continue with the point – and many times I will not.

Thus, as a correction for myself, I will practice doing things without aiming to achieve or create a particular result – thus instead place my attention on what I am doing HERE – the PROCESS of creation that I am walking through, and not the end-point that I hope to reach somewhere out there.

Self-forgiveness

I forgive myself that I have accepted and allowed myself to feel haunted by my own expectations, and every time I do something, to define it within myself, and try to fit it into my life, in wanting to have a particular result and outcome with what I am doing, and wanting to reach a particular position, and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand that not only the result is important, but also who I am in the process of creating and building that result – and thus it’s important to remember that life is lived in moments of breath, in moments of creating myself here, where there is no result to achieve per say – but instead a moment opening up here where I have the opportunity to express myself

I forgive myself that I have accepted and allowed myself to not see, realize and understand that the result-driven mind-set makes me forget to stop up, to take a breath and smell the roses – to realize that life is not a set of hurdles that I must push through as fast as possible – but rather life is a point of continuous creation – where I create in every moment of breath – and thus life is not a result-based manifestation but something that I build in every moment – and within this I see, realize and understand how it’s pointless to chase results, and believe that the experience of myself will change upon reaching these results, because in-fact – everywhere is all time HERE – HERE is everywhere

I forgive myself that I have accepted and allowed myself to not see, realize and understand that regardless of where I am in life, in what position, in what state, in what times I am here – and this doesn’t ever change – and thus the idea of life as being this linear experience that moves from point A to point B isn’t real – because rather life is a constant expression of myself here – where I walk into different timelines – yet that point of WHO I AM doesn’t ever change – because in every moment I am able to access silence of myself that exists within myself when I stop participating in my mind and instead center myself within and as my human physical body

I forgive myself that I have accepted and allowed myself to not see, realize and understand that some things that I participate within here, they don’t have this grand and eloquent purpose, they don’t end up in a productive result, and within this I forgive myself that I haven’t accepted and allowed myself to see, realize and understand that life isn’t supposed to be fit into this economic dogma of time and productivity, and thus I see, realize and understand that life is instead mean to be lived moment to moment, and breath to breath, where no emphasis is placed either on the future, or the past

I forgive myself that I have accepted and allowed myself to not see, realize and understand that regardless of how productive, or result driven I am, it will not change the point, that if I don’t learn how to live here, and be at peace with things moving slowly, become comfortable with things not working out as I imagined they would, I am going to live out the rest of my life in a state of stress, and anxiety, and there will always be this feeling of urgency to move forward, because I believe that I am not meeting my production quota, instead of seeing, realizing and understanding that there is no production quota, that this only exists in my mind, and that I am creating this idea, and being impulsed with this idea through the current economic system

I forgive myself that I have accepted and allowed myself to not see, realize and understand that I am limiting myself when I accept and allow myself to move myself throughout my life in this state of a production-rush – because I will miss things that I in my mind view to be less important – such as caring for my body – such as making proper and nourishing food – such as taking some time off for me to enjoy myself – such as caring for my environment; and thus I see, realize and understand that in order for me to be effective in life I require a balance between things

Self-commitment statements

When and as I see myself rushing to get things done, to have time to do my so-called important things, I immediately stop myself, I take a breath and I bring myself back here – and I see, realize and understand that my view, and understanding on what is important is based on the particular results I achieve, and valued according to a monetary basis – and thus I commit myself to instead stop the rush – and do what is here as a part of me – thus honoring myself through giving myself in that moment to care for my environment, and to walk the particular moment that has opened up and is here fully

When and as I see that I am experiencing a inner conflict within me, because I perceive that I what I am doing isn’t going anywhere, or leading to someplace, or having the results I intended, I immediately stop myself, I take a breath and I bring myself back here – and I see, realize and understand that it doesn’t make sense to evaluate what I am doing according to results, because some points can’t be measured as a result, as they happen and have their complete value in the moment – and thus I commit myself to see that there is value here in every moment and that it’s about me living and being aware of this value here – and thus I commit myself to live this through practicing slowing down – breathing slower – walking slower – and regardless of what I am doing – do it in the slowness of and as my human physical body – and thus not stress – and force the point forward – but to walk it in the pace of breath

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