Today I had a situation at home where I reacted in irritation/frustration because I felt sidestepped and disregarded – while at the same time slightly jealous because I experienced it as if someone else for a moment stole my moment in the limelight. While still in a reaction, I shared this with the other person, which then caused a reaction in the other as well. Afterwards I justified my reaction, and how I had spoken it out loud by saying that it was a ‘common sense’ point and that it ‘needed’ to be said. However – I can now see that my point was not really that important – and even if it had been important – I could have shared my perspective in a more calm and supportive way.
The reaction in itself had built for a couple of moments, starting from backchat, where the main point was that of thinking about how the actions of another caused ‘inefficiencies’ in my life – and from there triggering irritation – leading up to saying within myself that ‘I must bring this point up with the other person’. And then when I finally spoke about the point, it did not at all come out as coherent, understandable or common sense – because what took precedence was my reaction – I felt irritated and side-stepped. And that is something I find to be a tell-sign of when I am in a reaction – the point I am making is not grounded in the physical – and hence everything I try to tell and share will be equally unclear and muffled.
After the situation I started to experience guilt and shame because of how I had expressed myself. I did not like to look at myself in the mirror, and recognize what I had done – I initially wanted to believe/think that I had some form of valid reason behind my action. However, this is not the case, there was no valid reason behind it. The reason was that I had made up and used as a justification to allow me to live out and express the reaction.
So – what can I learn from this?
Firstly – and this cannot be said too many times – do not follow my own inner chatter – do not believe my own inner chatter – do not make decisions according to my own inner chatter – instead – BREATHE – because it is in BREATHING that there is stability and common sense. Inner backchat does not have any standing when it comes to giving me clear and grounded perspectives and suggestions as to how I should move and deal with my reality.
Secondly – to not take side-stepping personally – to not react personally when I feel that someone is taking my spot, doing my thing, taking charge of my position – it does not define who I am – and I do not require to protect myself. Neither do I need to fight to retain and keep my standing – because what am I really trying to protect? What am I really trying to defend? Is it not all an illusion in-fact? Best thus to remind myself that what goes on out there – it does not define my inner reality unless I accept and allow it. Hence there is no need to push to keep my reality set in a specific way in the belief that I will lose value and worth if it changes. In this reality, things go up and down, sometimes I am praised, other times I replaced, and in other instances I will be erased – however – it DOES NOT define who I am – that is the point to remember.
And then when it comes to actually supporting others in my environment and myself – to share common sense in stability and not make it personally because that shifts me into emotion instead of sticking with practical physical movement and change in the moment.
I forgive myself that I have accepted and allowed myself to take it personally when I am not gaining confidence, when I am not placed in a position of leadership and importance, with regards to points that I feel I am the best equipped to handle – and hence I forgive myself that I have accepted and allowed myself to limit my ability and opportunity to learn, to acquire new skills, to grow and move as a person in my life and with regards to what I do through failure
I forgive myself that I have accepted and allowed myself to become emotional and feel the need to protect myself and my position, my stature and standing, believing that I can be toppled unless I fiercely and defiantly make sure to push away anyone coming close to taking me down – in this not seeing, realizing and understanding that I am paranoid, and that I am fighting against my own fears – and that there in-fact no reason for me to exist within this constant mode of fighting
I forgive myself that I have accepted and allowed myself to no care for the people in my life one and equal – to not consider them one and equal – and hence I forgive myself that I have accepted and allowed myself to take the presence of people in my life for granted – to see and treat them as props in ‘my life’ – not seeing, realizing and understanding how much I am able to learn from people in my life – and what relationships that I am able to developed if I push myself to be something more within myself – something more in the sense of actually being real, genuine and self-honest
I forgive myself that I have accepted and allowed myself to fear being open and vulnerable – to fear investing myself in life and fully taking part in living life – fully taking part in getting to know people and letting them inside of myself in the sense of letting myself be receptive and open to new expressions, new insights, new information, new ways of doing things – and hence push myself to continuously expand and move
I forgive myself that I have accepted and allowed myself to not really listen to or take people seriously – and thus I forgive myself that I have accepted and allowed myself to not really be HERE – to not really be in reality – but continuously be somewhere else in my mind – where I believe there is more to be found – however not seeing, realizing and understanding, that in spending time in my mind – I am separating myself from reality, from what is here, from the physical, and hence not allowing myself to get to know and be close to – and interact with and learn from PHYSICAL reality as it is HERE
When and as I see myself going into a reaction fear towards other human beings, where I then want to enter a ‘isolation mode’ and push others away in order to feel more secure and safe within myself – I take a breath and bring myself back here – and I see, realize and understand that I cannot transcend and walk through this fear by running away from it – and fact is that the only way I will get better at people and social relationships – and learn how to make myself within them REAL and learn how to live empathy, and how to appreciate and truly care for others, is by placing myself in situations with people – and thus I commit myself to enter into the dragon – to walk into the midst and learn to stand through exposing myself to that which I find is difficult and that is outside of my zone of comfort until I am comfortable and able to direct the point
Learn more about this way of living
- 7 Year Journey To Life Process: People Sharing their Processes of Self-Forgiveness and Self-Correction
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- Creation’s Journey to Life
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