Day 442: Slowing Down = Speeding Up?

In my work, one thing that I have noticed, is that mistakes and errors most of the times arise as a consequence of wanting to move too fast. When I want to get more things done than what I am able to handle, and more speedily at that, mistakes will be made. Thus, to be slow, structured and steady is really an art-form – a valuable skill – especially in today’s world where everything moves faster and faster.

I have realized that having a clearly defined structure and a simple and grounded method assists and supports a great deal with keeping a steady momentum. An example would be the way I have decided to set up my proof-reading technique. I always proof-read everything I write, and I do it one, preferably several days after I have done the writing. That will give me space to forget and reconsider what I have written, so that I can re-read it with fresh eyes. Further, I always proof-read first thing in the morning, because that is when my mind is fresh and alert – ready to catch any small inconsistency and mistake. I then read through the text and mark each mistake or change I want to make. I read through every line – and push myself to be attentive and concentrated – and really READ all of what I written – which can be very hard to do. The reason being that it is easy to start reading on a automatic pilot, to begin to assume that words have been written that have not. For me to proof-read effectively, it is of essential importance that I am HERE – and that I am not stressing or hurrying to get to anywhere else. Hence, the importance of pace. If I move too fast, I will miss points, and create mistakes.

For me, the challenge has been to push through the state of urgency/stress I experience sometimes when I am at work, with deadlines and responsibilities, because when I am in such a experience, it feels like there is just not enough time for me to slow down. Though, the opposite is actually true. To slow down, and do things properly and effectively ONCE, actually means that I am able to speed up. The speed though is simply a outflow of being precise, concentrated and focused – SLOW and DELIBERATE – and not rushing and being all over the place.

Slowing down is what allows for real speed and efficiency. And I have seen this in my work time and time again. If I am slow and deliberate, I only have to do it once, and it will be done, all points and dimensions considered and directed. However, if I do it in a haste, there will be mistakes, things I have forgotten, and it does not help that I might feel confident or self-assured, because when I move too fast, mistakes are unavoidable. Perfection requires a steady movement, a movement and pace that allows for deep concentration.

Another important point to consider is to not fear making mistakes. The fear of making mistakes actually supports the state of rush/stress and is hence NOT conducive of slow, efficient and precise self-movement. Many seem to believe that the fear of making mistakes is supportive when it comes to developing thoroughness and focus. Though, consider the following, we have a body and a mind, our tools that we use when we work. These tools have a limited capacity – there is only so much physical energy at our disposal – and when that is used up – we have to rest in order to regain our strength. Thus, if we are continuously in a fear of making mistakes, this is going to use up part of our limited energy capacity – and thus – there is less energy at our disposal to be focused/directed into concentration and focus – and hence – we are actually increasing our risks of making mistakes by fearing to make a mistake.

The best possible approach is to be fearless. When we are fearless, we can place our focus on that which MATTERS – the MATTER at hand – and put all of our attention unto what we have in front of us.

Self-forgiveness

I forgive myself that I have accepted and allowed myself to feel empowered when I become anxious and fearful of making mistakes, and think that this fear is my fuel, my power, my motivation, that will guide and assist me, and be my guardian angel that I can rely upon when things get tough – instead of seeing, realizing and understanding, that this fear of making mistakes is actually causing me to make more mistakes, because I do not have my full focus and attention HERE

I forgive myself that I have accepted and allowed myself to trust my fear of making mistakes and see it as an asset that I can use – instead of seeing, realizing and understanding that I become inefficient when I move myself from within and as this fear of making mistakes, I become irrational, and I start making decisions that are based on fear instead of common sense

I forgive myself that I have accepted and allowed myself to believe that my fear is empowering, and thus I forgive myself that I have accepted and allowed myself to continue to be in my fear and anxiety, to hold unto it, to fear letting go of my fear and anxiety, in the belief, that if I let go of my fear and anxiety, I am going to lose myself, my motivation and my drive, and I am going to start making a lot more mistakes, and I am not going to do anything worthwhile with my life what so ever

I forgive myself that I have accepted and allowed myself to not see, realize and understand that I am strong, capable, and able of directing and moving myself effectively, be specific, focused and concentrated, WITHOUT fear of making mistakes – because I can make decisions as to who and what I am – I do not need nor do I require anxiety to exist within me and be a part of my life – because I can live in the physical and create myself to live and be what I want to be and what is best for me as well as others

I forgive myself that I have accepted and allowed myself to believe that fear and anxiety, that survival stress, will help me to be more specific and exact – and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand, that in accepting and allowing survival stress to rule and determine my life, and my world – I am more prone to make mistakes – I am more prone to miss important facts and facets of a problem or decision – and thus more prone to create things in my life that I do not want in my life

Self-commitment statements

When and as I see myself going into survival stress, when I begin to move myself hastily, from task to task without no flow, ease and without deliberate action – I immediately stop myself, I take a breath and I bring myself back here – and I see, realize and understand that this survival stress is holding me back from being effective in my life and from creating myself – because when and as I have this survival stress within me – I miss what is HERE in my life – and I miss MYSELF – as my living becomes focused on and around this survival stress – and thus I commit myself to deliberately slow down and to practice grounding myself back into the physical – and to practice moving myself from within and as BREATH – each and every time I notice that I go into survival stress/anxiety


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