I have always enjoyed expanding myself. If I take on a new hobby, I want to bring it to the next level. Usually I am not satisfied with keeping my skills basic – I want to find ways to improve and move beyond what I initially foresaw.
I experience this drive to move and expand as an excitement and exhilaration. What I have found is that I oftentimes channel this expression into the mind. I will then create various plans, visions and dreams as to how I want to expand in the future. It can for example be that I want to read a book, or I want to take part of a course. Before I had children, I could sometimes realize these plans, because I had the time to do so. At the moment however, I have little time on my hands, and when these expressions come through, I seldom have the opportunity to act on them through one of my hobbies or interests. Sometimes I do not even have the time to channel the energy into my mind and make up plans about what I am going to do.
Because of this I have found and experimented with a solution for a week now. When the expression of wanting to expand comes up within me I now channel it into my daily living, into what I am doing HERE in my life currently. I have realized that there are several aspects and parts of my life where I am not as developed as I could be. For example, doing the dishes. How many of us put extra effort into learning how to wash dishes? I know that I have not. Washing dishes is something that I want be over and done with so that I can proceed to do something that interests me. I have started to question this mentality as well – why should my interest in things determine the amount of effort I put into an activity?
Back to the point. When I feel the desire to expand, I channel the desire into developing/creating an aspect of myself that I am busy living here. I have thus channeled this desire into cleaning up after I have cooked or doing the dishes, or simply walking. There are many ways that I can walk. If I walk without presence and effort I tend to slouch. If I put effort into walking, pushing myself to walk the best way I am able to, I walk with presence and direction. There is a completely different feel to myself and my human physical body. The same happens when I put effort into doing the dishes or cleaning up after myself. When I do it with attention, direction and presence, I experience myself differently, and the results are much better.
Thus, what I have realized is that the desire to expand is best put into practice into daily living. When the energy is used to build visions and dreams of the future it can easily become castles of sand – and no solid and physical expansion is ever manifested.
Hence – for all parents out there that feel they have too much creative juices and no time to channel it into their passions – this method can be useful.
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