Tag Archives: dark

Day 332: Facing The Dark With A Smile

Relationships, often portrayed with positive words such as love, appreciate, protect, secure, adore, etc., however, the truth of a relationship is something different. In Sweden, my country of birth, the divorce rate is at 50-55 % in relation to the amount of people getting married, and the median marriage lasts for 10 years. From those numbers it is not a big leap to say that the portrayed image of relationships is not wholly accurate. And expressed coarsely, the image broadcasted of relationships is outright deceptive. Without a doubt, the major part of any relationship consists of conflicts, misunderstandings, compromises, emotions, competition, and all other forms of dysfunctional human behavior that we all inherit and learn as we come of age. That is not strange considering that we always bring our baggage as we enter into a new relationship, it is thus, impossible to create a lovely and peaceful paradise on this earth – UNLESS – we have created OURSELVES as that in our individual capacity.

There is though ways to deal with the ‘human element’ that we unfortunately bring with us as we enter into a new relationship. In this blog I am going discuss one important tool to use in the creation of a comfortable and supportive relationship – HUMOR – or – the ability to be CAREFREE in the face of adversity. This point opened recently for me as I have noticed a tendency that I have to take things very seriously. For example, I will have a discussion with my partner that then becomes more of a intense disagreement, where emotions arise within me. Instead of looking at the reason for the conflict, and why I reacted, and how to solve it, so that I do not need to walk through the same conflict situation again – what I have done is that I have focused on the idea that it is WRONG to have conflicts/arguments. And instead of expanding myself, approaching conflicts from this judgmental vantage point results in suppression of what is really going on within me.

Suppression is and has been the modus operandi of us human beings when it comes to dealing with difficult shit since ages back, and it is so clearly visible in our society. What is prison, punishment, and social exclusion but a suppression mechanism, where we remove the ‘bad’ and ‘unwanted’ dimensions of our communal experience and put it away, far away and hidden from our immediate sight, instead of looking at WHY, and HOW it happened, and what SOLUTION there is to deal with the problem once and for all? The technique of suppression is also readily applied in parenting. When children cry, or behave ‘badly’, we look at ways to suppress the behavior, either through rewards, such as praising, or sweets, or through punishments, and consequences, though seldom, we look at the cause and origin of the troublesome behavior – and hence we miss out on the opportunity to create a sustainable and long-term solution.

The question to ask ourselves is thus, WHY do we have such a difficult time in looking at the DARK, MALEFICENT, HORRIBLE, and UNWANTED within ourselves, our relationships, and society? From what I have already touched upon above, one of the reasons for this is because we JUDGE it, we are too uptight about it, we take it personally, react to it, believe it is something bad, and that we must just, immediately, without further consideration, put it away – far away.

Hence, getting back to relationships, what is then the solution for this way of looking at the dark within ourselves? How can we assist and support ourselves to ease up and be less serious about the shit that is going on both within and without? The way forward as I see it is HUMOR – because it has the property of taking the edge of things, to make things seem silly, and remove that big, heavy reaction of something being sooo BAD. And here, I am not saying that humor should be the end point, because obviously, we have to learn from our mistakes, reflect and look at them, in order to move forward – however – if we look at our mistakes in a state of reaction – our focus will become misplaced. Instead of unconditionally looking at ways to improve, our focal point will be on determining how bad we have been, and how we must now punish ourselves, to apparently through that, motivate ourselves to not be bad again. Though, it is not important to determine how bad, and wrong we have been, that which is of real substantial value is to find a lasting, sustainable solution for the future, so that we are able to prevent further consequences.

HUMOR sounds like YOU-MORE – because through humor we are able to get back to that CAREFREE state of looking at things unconditionally – and thus we are able to SEE more of ourselves – see the reality of things – because humor disarms, it cuts through the defenses, and it allows us to get a glimpse of what is actually going on, which then puts us in a position to implement changes.

Hence, conflicts, disagreements, and in general, shit that happens in a relationship, a way to disarm the seriousness of it all is through HUMOR – through seeing the stupid shit that we do and that it is many times totally insane – how can we fight and argue about such pointless things and believe that it is absolutely a matter of life and death to get our version of the story heard? It is insane, and that is what makes it so HILARIOUS. Humor, hence, is an important tool in the creation of a effective relationship with our partner, and ourselves.

And how to then practically apply humor in a moment? Well, let us say that we are in a situation where I am having a disagreement with my partner about whether or whether not to tidy up after myself when I have used the kitchen, where I will then go to great lengths to explain, and win my partner over, to my way of dealing with the kitchen, where apparently my way of doing things is of great practical value. Instead, I could in that moment see how ridiculous it is that I am standing here, talking about such a absolutely insignificant thing as to how to clean the kitchen, defending my way of doing things with all I got, when it really has no value or importance to me at all.

Learn more about this way of living:

Day 284: Dreams as a Gateway to the Unconscious

Yesterday I received some great news. There was a position opening up for me in my hometown, which means that my days of commuting might be over, for now… I am still though facing the one last challenge. I have to quit my current position and apply for the new position, and then get admitted into the new position in competition with other applicants. Hence, a moment of insecurity, and a moment of ‘breaking’ the ‘trust’ of my former employee – as my current employment is supposed to last for some years, I will however be leaving after only some months. This brought up some fears within me, and my cautious nature urged me to ‘not take any chances’ – while my ‘I have had enough of commuting’-nature urged me to immediately turn in my letter of resignation and go for it.

Anyway, I went to bed as per usual, and had one of my rare dreams. In my dream I had committed some form of felony, murder I think, and the police was onto me, and I was terrified of getting caught. I pictured before me (in my dream) how my life would come to an end, how all the dreams and imaginations I had conjured in my mind would come crashing down, how my career would fall into the abyss of nothingness, and that I would be left with nothing. As I woke up I could see that this dream effectively depicted the deeper fears moving in my mind with regards to making the decision of changing employer.

From my dream I can see that my fears involve an aspect of ‘getting caught’ and ‘being punished’ for ‘breaking the rules’ – the rules here being the terms of contract with the employer. And in breaking that contract (which I actually do not, seen from a legal perspective) I would then put my career at risk, and potentially then my future, and my survival in this world. Thus, what this fear shows me is that I have given my trust to the system, to my employer, and that my relationship with survival/money is based on me wanting others to assure me a steady inflow of money – and in this case – others would be my employer.

It also shows me a lack of self-trust. Because, fact is that I have a great CV, and that there is an insignificant risk that I might not receive the job in my hometown – and even if I would not receive the job – it is not like I am all out of opportunities. In-fact, there are many directions open for me, and what more stands in my way, are my own issues with confidence and trust – where I do not see that I can actually deal with, and direct my life, and make sure that things work out properly, even if things do not go according to my preconceived plan.

What I see that I must work with is thus self-trust issues, and fears of my survival falling to pieces, and to replace that fear of survival with self-trust, with self-confidence, with self-reliance and a stability, a knowing, that regardless of what is going to come into my life, I will deal with it, I will find solutions, and I will not give up. I will push myself forward and walk to the utmost of my ability, pushing through fears, and anxieties, and creating the life that I see is best for me, that I see is best for all, and not accepting and allowing myself to be satisfied with a mediocre life, but instead pushing for, and creating a extraordinary life.

Fear is quite cool, because it shows me where it is that I am not yet trusting myself, and where it is that I am willing to compromise myself, who I am, my integrity, my decisions, plans, and what is best for me, to feel secure/safe about my survival. It shows me where it is that I am still accepting and allowing myself to exist in a mindset of trying to avoid failure, instead of creating the success I want to have. It shows me where and how I am still  accepting less from myself and my life than what I am capable of creating for and as myself. Fear is the symptom of me not pushing myself to remain standing in every breath, with my body, and place my focus and attention on SELF-CREATION – and hence not on – self-survival.


I forgive myself that I have accepted and allowed myself to fear that I am not going to be able to retain my security and safety with regards to money if I quite my job and look for a new one – and within this I forgive myself that I have accepted and allowed myself to fear defaulting on my debts, to fear loosing my house, to fear loosing my opportunity to survive in this world, and instead falling down into a whole of debt and suffering from which I cannot stand up

I forgive myself that I have accepted and allowed myself to fear loosing my security and safety, as my access to money, and within this I forgive myself that I have accepted and allowed myself to trust money to give me my security, and my sense of feeling safe and secure, and I forgive myself that I have accepted and allowed myself to believe, that it is money that creates my stability, and that without money in my life, I cannot, and I do not have stability – and thus I forgive myself that I have not accepted and allowed myself to practice stability – to practice standing and remaining the same within me regardless if I have access to money or not

I forgive myself that I have accepted and allowed myself to fear loosing my stability, and my future, and within this I forgive myself that I have accepted and allowed myself to be willing to compromise what is best for me, to compromise creating a extraordinary and effective future for myself, only so that I can feel safe, and secure with my decisions, and with my life – and within this I forgive myself that I have accepted and allowed myself to not practice standing in stability even though I am in a pressured situation – and in a pressured environment as so far that my access to money is not stable and secure

I forgive myself that I have accepted and allowed myself to not see, realize and understand that access to money in this world, and in this life, cannot ever be secure, and safe, that there is no such security and safety, as this world is in its very foundation flawed, and thus there is at all times a risk for everything to fall, and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand that this is a risk I must learn to stand with – to deal with and to direct – to understand that all decisions hold within them the potential of failure – yet sometimes – it is absolutely worth it to take the risk – to push forward – when the rewards that stand to be won are worth it

I forgive myself that I have accepted and allowed myself to fear the worst case scenario, the worst case scenario being, that I will not get admitted into any of my desired employment options, and that I will stand without a job, and without income, and within this I forgive myself that I have accepted and allowed myself to fear that this is going to happen to me, to fear that in such a scenario, I am not going to know what to do, and how to deal with my life, and how to continue to push forward, and do something with myself – and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand, that in the worst case scenario, I do still have opportunities that I can push for, to assure an income for myself, and I can find ways on the side, to make sure that I still push myself forward in relation to my career and where I see that I want to go in life

I forgive myself that I have accepted and allowed myself to fear the worst possible outcome, and fear that in such a situation, I am going to loose time, I am going to loose my standing in the legal community, and I am not going to be able to create anything with my life, and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand, that if such a point do occur, that I will still be able to find a way out, and within this I forgive myself that I have accepted and allowed myself, to not see, realize and understand that it will not get that bad – and also – that losing time is a very, very subjective assertion – and that in-fact – I am the primary decision maker as to whether the time I have on my hand is used effectively, and practically, or whether it is thrown away

I forgive myself that I have accepted and allowed myself to place trust, to place stability, to place security in relation to having a career, to having a job, and being accepted at my job, and excelling at my job, and within that being complemented, and liked by my colleagues, and within this I forgive myself that I have accepted and allowed myself to not see, realize and understand how it is that career, the words I have placed into this concept, are words that I can live, stand, and walk within my life, as myself, and thus nothing that I actually need to have a career for, and thus I forgive myself that I have accepted and allowed myself to assert myself within the words of direction, and security, as knowing where I am going and with a secure stability heading in that direction, not accepting and allowing myself to be swayed and shifted – but remaining with my practical physical reality and moving into the direction that I have established for and as myself

I forgive myself that I have accepted and allowed myself to not give myself a career, as a purpose and a direction in my daily living, as a security, in me knowing where I am heading, knowing what I am going to create and build for myself, and knowing what I am going to do with my life – and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand that I cannot build this stability on a career – because a career can shift and go into highs and lows – and if I accept and allow myself to base my security and stability on a career – then I am not effectively aligned here with and as what is real – the stability of the physical that is always consistent regardless of the movement of money in my life

I forgive myself that I have accepted and allowed myself to trust my mind when it comes to making decisions in relation to the future, through trusting fear, and believing the decisions made in fear are more safe than decisions made within and as stability – and thus I forgive myself that I have accepted and allowed myself to fear making decisions that I am stable within – in fear that they might be to risky – and that there might develop to many repercussions that will affect my future and my life – and make things shaky – and thus I forgive myself that I have accepted and allowed myself to fear making my life shaky and unstable when it comes to money and financial security – and I forgive myself that I have accepted and allowed myself to thus only want to make safe decisions that I feel there is no fear connected to – because then I have apparently made a good and secure decisions that will lead to predictable outcomes

I forgive myself that I have accepted and allowed myself to not see, realize and understand that there is no such thing as a predictable outcome on this earth at this moment – simply because the way money moves and the way the system is created – is so ineffective and based on the flimsiness of the mind – and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand how any feeling of security and trust in tomorrow is in-fact self-dishonesty, as there is no such security in this world to be found in this day and age

Self-commitment statements

When and as I see myself going into fear, and anxiety, and imagining the worst possible outcome of making a decision that involves money, and employment, I stop myself, I take a breath and I bring myself back here – and I see, realize and understand that with all decisions there is a risk – there is a potential that things might go wrong – and that things might not work out – however – that is not something that I can use to build my life with – and instead I realize that I must come to terms with these risks and push for the decisions that create my life to be the best that it can be – and thus I commit myself to bring up the worst possible outcome within me – and define solution within me if that outcome were to play out – and look at what decision is the most challenging – what decision is the best for me to walk that will be support me in my life and what I want to do in this lifetime

When and as I see myself going into fear, and anxiety towards a decision, because there is a risk that I will loose my employment, and in that my feeling, and sense of security, I immediately stop myself, I take a breath and I bring myself back here, and I see, realize and understand that that the sense of security that comes with employment is in-fact false, that a security cannot be based on a job, and on money, but is in-fact related to ME and how I SEE-CURES – my ability to SEE SOLUTIONS and work with what is here – and not accept and allow myself to give up and give in when things get tough; and thus I commit myself to place my trust and security in myself – and develop my ability to remain stable under pressure and look for and apply solutions

When and as I see myself worrying that I am going to destroy my legal career, and make others angry and dissatisfied with me because of how I have approached my employment, I stop myself, I take a breath and I bring myself back here, and I see, realize and understand that this fear is holding me back, and limiting, that the moment I get attached to and accept and allowed something external to define me, through fear of loss, then I am creating limitations for and as myself, and making my life, my future, and who I am smaller, and thus I commit myself to push ahead, to push through my fear of loss, to realize that fear of loss only exists because I have defined words in relation to my external environment instead of seeing, realizing and understand that I can live and stand with and as this words as a decision, and as a movement that comes from within and that I express out to others

Day 3: Chaos In My Mind

The last couple of day’s I’ve really been tested by my mind – and this have taken the shape of many severe emotional experiences – and within the processof facing all of these points I’ve made some fascinating observations about myself.So – the first observation that I’ve made is that – when I go into, and face very intense emotional experiences – I will within my mind utilize backchat, and thoughts in order to postpone applying self-forgiveness, and self-corrective statements on the point – usually the backchat will go something like this: “It doesn’t help anyway!” – “Man this insane! And there is nothing I can do about it!” – so the backchat is in nature self-victimizing – and also sometimes blame comes up as I think that my experience has something to do with a external point in my environment – and because of this I am apparently not able to change the point.

This backchat, and the thoughts – when I accept and allow myself to listen to them, and follow them – the result is that I “breath through” my experience – but I don’t bring myself to the point of applying self-forgiveness on the point – and as such I will remain in a state of “breathing through” the experience – which is more a state of being somewhat possessed by a energy yet not completely lost in the energy.

Today I could clearly see how I participated in this type of postponement thoughts – so I took action and started to apply self-forgiveness on the points that were coming up within me – in about 45 minutes I had effectively cleared my experience and I was stable, and silent within me – yet again I’d proven to myself that self-forgiveness is the most fantastic and effective tool – and that it’s only the mind that comes in within these sleek reasons as to why not to utilize self-forgiveness.

This have made me realize that – I really can’t trust ANYTHING that goes on in my mind in terms of saying to me what I should do – and shouldn’t – because what goes on in my mind does not show me how reality functions – I mean – my mind presented this idea that applying self-forgiveness would be of no use – because apparently the point I experienced – the emotions that I went through – they were to intense, and to many – yet still – when I pushed myself to walk through the point – I was able to do so – and bring myself back here into stability of breath.

Thus – it’s important to always remember – and stick to the basics – which is – breath – self-forgiveness – self-corrective applications – and writings – these are the tools of simplicity to DO work – and even though the mind have all sorts of reasons as to apparently why these tools do not work – and I shouldn’t bother applying them – it’s not true – because when I use them – I am able to produce visible results almost immediately.

For anyone having experiencing the same point – my suggestion is to go and apply the self-forgiveness – and do it out loud until the point has been cleared and you’re here yet again – stable and sound – in your body.

I also suggest that you read Arvyadas blog on this point – wherein Arvyadas shares how he’s walked through this point as well – and within this have realized that really – self-forgiveness is a tool that works – but what is required is that we must apply it – and walk it – as it won’t get done by itself.

When you are dead, you’re fucking dead says Steve Hawkins

Heaven is a fairy tale dreamt up by people that fear the dark. So said Steven Hawkins in an interview published this week and I agree whole-heartedly with him. To believe in an afterlife is nothing more but the fruitless attempt of escaping certainty – our friend the worms – death.

Let’s ask ourselves the question, why does people gravitate towards the fantasy of heaven with such ease? What is it that is so attractive about the idea of heaven?

Well, first of, in heaven you don’t need to worry about money. In heaven you have everything taken care for you and everything is simply perfect. There is a god holding your hand wherever you go and there is a Jesus kissing you good night when you go to bed – heaven is clearly an orgasmic place of positive feelings where you feel so loved, so loved.

But, what is that we are actually doing when we create such an imagination in our minds, as this orgasmic palace of positive feelings where all our fears will finally go away? Firstly, we are abdicating responsibility for earth and what is currently here. It isn’t very strange that people experience huge amounts of fear and anxiety here on earth, as we have a money system that is based upon competition, survival and the principle of ‘the winner takes it all’. As such death is always present here on earth and you are never able to let go, because at every turn you must make sure that you have sufficient with money to survive.

Though, does this problem in anyway solve if we believe in heaven and in a hereafter, where supposedly, the struggle will finally stop and I will be able to find peace and rest. No! It doesn’t!

This is one of the major practical issues of the belief in heaven. It doesn’t serve to establish a new world, it only serves to dull people down in hope and even more fear – instead of acting and doing something that will have an impact and make a difference. We live out our life’s, hoping that somewhere in the future, I will reach a land of sugar coated rainbows, and father god hugging me each day – though we never do anything about the reality that is in front of our eyes! And we never do anything to change the experience of ourselves in our day-to-day life!

Thus – the belief in a heaven puts us in zombie mode. “I will just fight till I die, just hold on, just hold on to the belief, hold on to the dream, just get through this and then all your dreams will become true” – People! Can’t we see how absurd this type of living application is? We are here on earth, with a shitty system that doesn’t support life, we have two hands and a mouth to speak with, we are able to change ourselves and the world around us to become heaven on earth – yet – we hope for a heaven that in-fact doesn’t exist. How delusional is that?

It’s only when we are alive that we have the opportunity to bring heaven to earth, when you are dead, as Steven Hawkins said, you are fucking dead. So, stop your delusions of heaven, get back to earth, use your hands and your mouth and start living by a principle that will accumulate heaven on earth.

And also, as a last question to the believers that might be reading this article – if you’ve managed to not go haywire and exit the article yet: if you were able to go to heaven but you left all people on earth behind to continue their suffering, would you do it? And if you would do it – could you live with yourself?

Let’s bring heaven to earth for everyone, because when you’re dead, you’re dead – but when you’re alive, you’re alive, and it’s when you’re alive that you have use for a heaven. So, build heaven with me using your mouth and your two hands!