Tag Archives: feel

Day 421: Being Able To Work With Everyone

Today I listened to a really good Eqafe interview called Leadership: Being Able to Work With Everyone – Quantum Mind Self Awareness. The point of working together with other people in projects was discussed, and one thing in particular resonated with me; we do not have to like the people we work with, or decide to coordinate a project together with.

I found this supportive, because I have had a tendency to make relationships, particularly in the work environment, personal, in the sense that I believe that the relationships must be personal for the work and communication to flow effectively. However, interestingly enough, at work this has proven to not be the case many, many times. In-fact, some of the people that I work the best with, is actually people that I do not get along with on a personal basis. And that is because – in work – there are not the same requirements, the same relationships, the same movement, needed as is the case in personal relationships – and believing that this is the case – that is making a mistake.

And this the case in a variety of relationships – I cannot use one and the same mold for all the various contexts that is part of my life – in order to be able to direct myself and live with common sense – what is required is that I practice seeing the purpose and starting point – the reason – why am I here? What is the point? When it comes to work, the reason and purpose is to handle the responsibilities according to the purpose and reason of that particular position in the system – and the success and failure of such a movement is not determined according to how personally satisfying and enjoyable the relationships are.

In-fact, this tendency of ours to believe that we need some form of ‘connection’ and ‘intimate experience’ towards a point in order for us to engage with it and be effective within it, is a pattern that I have seen in many, and that I myself allowed to control and direct many of the decision I made throughout my teenage years and early twenties. Not necessarily in relation to people, though the more in relation to hobbies, school work, and career choices – because my idea was that it had to be ‘fun’ – I had to have a ‘feel’ for it to actually move. I have learned now that is not needed – I do not need to feel – all I need to do is to move myself and then be consistent – the physical will sort out the rest.

Thus – conclusion: How I feel is not really relevant – because efficient relationships are dependent upon so many other points – and these can only be assessed in the PHYSICAL – because that is where we see the reality of ourselves and our lives. We might kick-ass at a job that we do not necessarily like, and oppositely, we might really suck at a job that we firmly and wholly love. To make sustainable decision in this world – what must take primary focus is what works IN THE PHYSICAL – not how we feel about things – and that is the skill of not taking things personally – not making things personal – but remaining objective.


I forgive myself that I have accepted and allowed myself to believe that I must have a positive feeling and experience towards what I do, towards my work, towards my colleagues, for me to participate within the point and direct it effectively – and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand that what is important is the physical – and whether I am compatible with the physical or not – that is the point of importance – not how I feel

I forgive myself that I have accepted and allowed myself to believe that I must be friends with my colleagues for me to work effectively – that we must have a personal and intimate relationship for us to move and work effectively together – and within this I forgive myself that I have accepted and allowed myself to not see, realize and understand that this is not the case – that a work-relationship does not have the same requirements as a personal relationship – and that it is up to me to define the starting point of the relationship which in turn will define the outcome of the relationship

I forgive myself that I have accepted and allowed myself to become depressed and sad when I do not feel a positive and energetic experience towards work – and hence believe that there is something wrong – there is something that is off – and within this I forgive myself that I have accepted and allowed myself to not see, realize and understand how I am in-fact making a thing out of me not feeling anything – not seeing, realizing and understanding that I am in-fact not supposed to feel anything – that work is and should simply be work – and that I do have the opportunity to push myself to live words and expand myself at work both within the various tasks of my work – and also within the relationships I have with people at work

Self-commitment statements

When and as I see myself interpreting, creating ideas, or preparing to make decisions within a relationship in my world with people, such as colleagues, or in relation to work, or with personal relationships, because I do not feel as I usually feel, or believe I must feel, I immediately stop myself, I take a breath and I bring myself back here – and I see, realize and understand that this idea that I have to feel something in order to move – it is not real – because what matters and counts in the physical – is physical feedback – is physical effectiveness – is physical compatibility – physical context – and hence I commit myself to make decisions according to what makes sense and what is best in the PHYSICAL – and not according to how I feel about a point or believe that I should feel – because such a starting point does not create the best decisions

Learn more about this way of living

Day 359: Work and Career, a Matter of Passion or Money?

Work, it should be fun, or should it only be a way to make money?

If we look back in history, the notions of loving work and following your passion (in relation to career) and finding your life purpose are modern inventions, concepts that have become marketed extensively with the raise of spiritualism. The spiritual teachings, which most of them are centered on attaining experiential freedom/joy/bliss, have for a long time been stipulating how important it is for us to follow our desires, especially when it comes to making an income for ourselves. However, there is a big problem in this way of viewing the world. Work, career, and physical labor, are physical conditions, physical experiences, for which you require certain physical prerequisites to complete and be a part of, such as for example being endowed with a particular body type, or having access to certain tools, or having a certain nimbleness to your mind. Different type of jobs and careers have different requirements, though, this is not considered or looked at when the spiritual approach is utilized.

The spiritual outlook hones into how we FEEL about a certain work or career, and it does not take into consideration the PHYSICAL. This creates many problems, one of them being the mindset of ‘not knowing what to do with one’s life’ that is becoming increasingly common in young people. It is not rare for the modern youth to wait until they are 30 or 35 before they decide on a direction for themselves when it comes to money and survival. If we look back a 100 years ago, that was very unusual. Obviously, back then, we did not have as much personal freedom, or as many opportunities and choices as we do now, and that must play a part in why many young people today experience it more difficult to make a decision for themselves on what they are to do with their life. AND, what exists today, that did not exist a hundred years ago, is the idea that we are supposed to pick a career based on how we feel.

Back in the days it was normal to take on the craft of your father. Probably not because the youths found it particularly enjoyable, but because it was practical and ensured their survival. Deciding on your future was a lot more SIMPLE, because there was no abstract and vaguely defined concepts, such as ‘following your passion’ in the way of making a solid, grounded and practical decision.

Hence, if we look at career and work, and making a decision with regards to these points, what is of PRIMARY importance is that the decision is PRACTICAL. Why? Because we live in a practical world. We do not exist in a spiritual world and thus it does not make sense to base decisions that will be experienced in a physical world on spiritual ideas and concepts. Doing that would be similar to trying to answer your exam in physics using religious discourse. Hence, PRACTICALITY, that must be the overarching principle that our decision is based upon, because if it is not practical, then it will not work or it will work poorly – simple as that.

And in the context of career and work, what would constitute a practical decision? One important aspect is COMPATIBILITY = We must be able to physically handle and direct the responsibilities involved with the profession we decide upon. A tailor must be able measure, know basic math, follow schematics and preferably have well developed ability of using the mind to look at geometrical structures, shapes and forms, and look at what steps must be taken to achieve such shapes in the physical. Further, it would not hurt if the tailor also have a stylistic sense and artistic talent, so that he or she can see what colors, fabrics and shapes fits to a particular persons bodily design. If those prerequisites does not exist in the person that strives to become a tailor, that person will with certainty face notable inner conflicts in developing those skills, or fail in the profession of tailoring. Hence, for a person that do not possess such skills – it is NOT practical to decide to become a tailor.

Another important aspect is MONEY. It cannot be debated that we live in a world where life is at the behest of money. Our survival, and access to creature comforts such as clothes, shelter and food, they are all dependent on MONEY. Hence, it is PRACTICAL that our career is a way in which we are able to make MONEY – and depending on our preferences with money – more or less money – however we must be able to sustain ourselves. If it is not possible to earn money on the career we want to pick – it is NOT practical. I have seen many that pursue the profession of their dreams and sacrifice access to comfortable living conditions in order to do it. Though that is not practical, it is not what is best, because in order to live effectively and support ourselves and our bodies, we must have access to comfortable and dignified living conditions.

It is first when the career we are looking deciding upon have passed this test of practicality that we can look at if we LIKE or ENJOY the profession in question. And yes, this is obviously not preferable, but in a world where our survival is linked to access to money, where we must make sacrifices to live effectively, it is the way in which we must look at work. Many times, the aspect of enjoying a profession is a plus on the side, something that might be there, or it might not – if it is – then cool – though if it is not – it is not alone of such weight that we should change the direction of our career.

Looking at money and career from this PRACTICAL perspective makes things SO MUCH easier. Because then we do not glorify career and work, we do not believe or see it as a way of living and expressing our passions, our pure and unconditional joy – it is instead a way to survive – and that is it. We stop trying to chase an idea, get back to reality, and make our decisions according to what is here – hence – no inner conflict – because we stand EQUAL and ONE with what is HERE as this physical reality as how it currently functions and operates.

Lastly, I want to point out that, even though our decision when it comes to career and money must be primarily based on what is practical – it does not mean that we are not able to expand and develop ourselves within our profession. And further, it does not mean that must make work about survival – as we are able to stick with our ideas as to what we want to do and create – and slowly incorporate it into our career and move ourselves into a direction where we see we are able to express an ENJOYMENT in our work – without compromising the PRACTICALITY of our lives. It is all about WHO WE ARE within what we do – and if we want to – we can expand, push and move ourselves, regardless of our position in this world.

Learn more about this way of living:

Day 325: Remembering Balance

Remembering balance, this is something that I must push myself to do. I find it to be easy to me to loose myself in especially, career and future projections, hopes and desires of what I would be able to do, and how I would be able to feel out there, and then, forgetting about my life HERE. This way of living, where the future becomes more prominent than the present is a trait that has matured and developed as I have come of age, because as a kid, there was ONLY the present. And as a kid, there was no projection of a fulfilling future, because the present was sufficient.

I do see that as an adult it is important to have the skills of planning, foresight, and patience, as creating in this world, regardless of what it might, requires consistent action over space and time, nothing of magnitude can be created in but one moment. However, the great misunderstanding is to misinterpret a plan for the future, with the idea that fulfillment is as well awaiting us in the future. This feeling of a future fulfillment and completion is NOT real, and regardless of how convincing the inner experience might feel, it is very important to remember, that fulfillment is HERE, that LIFE is HERE, that self-expression is HERE, that physical LIVING is HERE. Even though I might realize and bring into fruition a complicated plan, the fact does not change, LIFE can only be created/lived/experienced HERE.

Hence, this is way balance is important, the balance between physical living/enjoyment/creation/expression HERE and planning/looking ahead/considering. Many adults seem to loose that balance as they come of age, and their lives become mundane, repetitive, walked as a routine, and not HERE as LIFE. And it is clear when comparing adults with children, the latter are so vibrant, happy, excited, filled with expression and experience, as they interact with their reality. And it is not about adults being more ‘wise’ and that adults have ‘seen’ and ‘understood’ what is all about, it is that adults are more in their heads, more in their memories, more in past experiences, and future projections, and hence in a way numb to experience the reality that is around and the life that is within them.

I have found that there are practical ways to retain, foster, and expand that child-like expression, for example, through pushing myself to be aware of my breath. Through being here with my breathing, I am able to keep myself with my human physical body, and also see when I venture into my mind and future projects, to then bring myself back here, into physical living. Further, placing my attention on the tip of my toes and fingers assist and support with presence, and bring my life expression INTO the physical, and hence, not accepting and allowing myself to let myself go to waste, through being locked up in a small area between my shoulders called the mind. I have thus realized, that birthing life in the physical, is about bringing our life presence HERE through a dedicated moment-to-moment application, where we each time we notice ourselves to be in the mind, bring ourselves BACK here, back into the physical.

Hence, PRESENCE, learning to live and apply this word in daily living is a key in retaining balance – because in being PRESENT here – I am also able to see when it is that I have ventured to far into a particular aspect of my life and there is a need for me to step back, gather and ground myself. And PRESENCE is a simple word to apply, it does not matter where we are, or what we do, as we can ALWAYS practice to remain present, aware, and HERE within what we do. It does not matter if we are obliged to think and project in our professional capacity, because even within that it is possible to remain present. And when we are present, life opens up to us in a completely different way than otherwise, we are suddenly aware of the nuances, the details, the small unnoticed points of our life, that we would usually have glanced over, as would if we would have been occupied in our minds.

Day 278: Giving

I woke up this morning and noticed that there was a form of stress or anxiety present in my chest. I took a moment and looked within me to see where this stress and anxiety came from. What I could see was that this stress and anxiety was connected to debt, to money, and to survival. It is easy to fall into the trap of survival fear – and then remain stuck in such an experience. When in survival mode everything is about the mere continuation of one’s life, which is the drive, which is the force and momentum that push points forward.

What is unfortunate is that when stuck in this state of survival, tunnel vision sets in, and one’s world gets smaller. It gets small in the sense that the only thing that matters is survival, not seeing anymore that there are more points to living in this world, and most of us understood this as children, when we could live in this world without being governed by fear of survival.

Hence, fear of survival is that limiting experience where all focus and attention goes to achieving the basic minimum, just getting by, just making sure that one get through this day. In that there is no will, or drive to move and expand, to give of oneself, to create something extraordinary and out of this world, something awesome that would be of benefit to many people. The will to live is sucked dry by the fear of survival.

However, it does not need to be this way. Money, or rather the lack of money does not have to define who we are as beings, and what we decide to live, and what we decide to stand for and as. Our expression and commitment to life can be created to go beyond money, and that is what I am going to write about in this blog, how I have waited with standing as life in certain parts of my life, due to connecting that will to stand to money, and having a lot of money.

One point that stands out here is the point of living HERE, living HERE and not accepting and allowing fear to creep up on me. Because, one justification that has been common is that ‘Oh well this fear is valid, because I do not have any money’ – hence procrastinating stopping and changing my self-experience until I feel that I have enough money to let go of my fears. Obviously, this is not effective, because fact of the matter is that I might never have enough money to feel comfortable in letting go of my fears, and fact of the matter is that I might never feel that source of income I have is sufficiently certain for me to feel comfortable in letting go of stress. This means that if I want to live without stress and fear, and stand up as my real potential, I must take a leap of faith, and simply stop these experiences – not accept and allow them to exist within me – regardless of where I stand in relation to money and income.

What does it then mean to live without fear of money/survival, and what I can replace this fear and survival with? What expression can I live instead that will support me to become a fulfilled and effective human being in this lifetime that is contributing to a life that is best for all?

What I see is that the word GIVING is a important part of me changing myself to live my utmost potentialGIVING is important in me walking from survival and into self-expression – and within GIVING – also words such as CARE, CONSIDERATION, EQUALITY, and SUPPORT – basically – placing value and significance on my fellow human beings and looking at how I can in my life GIVE to others of myself in such a way that it will support them and enhance their lives.

And I see that this word GIVING can be applied in many contexts. I can pursue GIVING in my work environment, GIVING through placing a focus on the organization that I work for as a whole – instead of only seeing it from my perspective, and from my desires and wants. And GIVING through actually caring for others, placing them within me, and when I speak, and interact with them, recognize the other person as an equal to me – see them – hear them – and be here with them. And GIVING through when I have time and opportunity to do so, assist and support others in their work.

And then GIVING can be applied at home through assisting and support with the household work, taking on responsibilities, and taking part in caring for the environment.

And basically, what I see, is that GIVING implies giving up my self-interest, to instead consider the whole, and see what I can contribute to the whole, instead of what I can get and take from the whole. Seeing how I can support myself and my world to expand, instead of looking for opportunities for me to get my next fix of energy – it is thus a shift in perspectives – a shift in how I look at things.


I forgive myself that I have accepted and allowed myself to not see, realize and understand that the antidote to self-interest is giving, being generous and including others into my life and supporting not only myself but everyone to create a enjoyable life for themselves

I forgive myself that I have accepted and allowed myself to not see, realize and understand that the reason as to why this world face so much consequence is partly because we are just all the time taking, we all the time want things, seldom are we giving back – and thus I forgive myself that I have accepted and allowed myself to not make it part of my life to give back

I forgive myself that I have accepted and allowed myself to not see, realize and understand that when I only think about myself, that is when fear starts taking a hold – thus I forgive myself that I have accepted and allowed myself to not stop thinking – and apply the solution of GIVING and being generous with myself, my time and my money – and hence not anymore accepting and allowing myself to be a miser that walks in this world only to have

I forgive myself that I have accepted and allowed myself to not see, realize and understand that giving is what has been missed in this world – we humans have not considered the point of giving and within that receiving – but instead looked at this world as a place were we must do what it takes to survive – not seeing, realizing and understanding that by having that initial perception of this world – we have created it

Self-commitment statements

I commit myself to develop the expression of GIVING in all parts of my life

I commit myself to investigate what it means to GIVE and how I can live the word GIVING in my life in such a that I support what is best for all

I commit myself to place myself in the shoes of another and ask myself how I can GIVE to their life in such a way that I will assist and support them to expand

I commit myself to embrace GIVING – to embrace that we are here in this world together – and that no one is free until all are free – and that hence – there is no point to only caring about myself – my life – and my future

I commit myself to push GIVING – to push through the moments when I feel that I have given to much – or I give without ever receiving – to stop feelings of fair and unfair – and instead take responsibility in this world through giving and making sure that I contribute to building and shaping what is best for all

Day 258: Creating Movement – Part 4: Learning To Handle Resistance

In my past blogs in the Creating Movement Series I have gone into my own history with laziness, and also looked at some of the causes behind this particular mind construct. In this blog I will start to go through the practical solutions that I applied to walk through and direct laziness, and transform it into motivation, discipline and steadfastness. From my own experience, in order to change laziness, one of the most important points to get to grips with, and become comfortable with directing is resistance – because when you decide to change laziness into something more productive – you will face resistance and lots of it.

The usual and learned response to resistance is to simply back off – if we resist something it means bad news, discomfort, and pain. This is unfortunate, because as a matter of fact, any form of change is nearly always accompanied with resistance. In-fact this resistance can be seen in nature, as a natural law, when a object is in motion, and you try to stop it, and move it in another direction, you will experience that physical force fighting with you, until you stop it, and then move it in the direction that you want it. All motion has a force to it, and when we try to change it, there will be a period of discomfort – the same goes with changing laziness into motivation, self-discipline, and steadfastness.

Thus, the first point to master is resistance. And in the beginning of my process of changing laziness I experienced immense amounts of resistance the moment I stood before an opportunity to act, or I faced a responsibility that I had to tend to. There was not a single cell in my body that wanted to move forward, and with each step that I took, my body felt heavier, and heavier. It felt as if the only right thing to do was to go back to the sofa or bed, to simply not change this laziness, because the thought emerged: How can I ever push through this resistance, how can I ever become effective, and productive, when this heavy experience is following me with every step that I take?

Resistance however, even though it might feel intolerable, and create the illusion that it is impossible to go any further, will pass; it will lessen, and eventually disappear. This is due to the nature of resistance, because in essence resistance is energy – and no energy has a substance and solidity that can be compared with that of the human physical body. Thus physical self-directed movement will always come out on top of the resistance, though to reach that transcendence – you will have to walk through the moment when it feels impossible. The fascinating thing is that when you push through that experience of ‘it is impossible – I can not go on any more!’ – you will see that it is only a thought, only a illusion conjured by the mind, and that it is in-fact possible to move forward, to move ahead, even though it feels impossible.

So, when the resistance comes up, it helps a lot to have this understanding, that eventually the resistance will settle, and then you will be able to do what you set out to do without any experience hindering your progress. It is so fascinating to look back at my past, and see how much it was that I resisted: I resisted cleaning, resisted writing, resisted school, resisted reading, resisted exercise, resisted being social, etc. Today, there is none, or very slight resistance towards these things – why? Because I consistently pushed myself through the resistance, I consistently reprogrammed myself, and decided for myself that resistance is not going to hold me back – I will push through it when it comes up – and thus resistance lost its meaning and purpose – there is no room for resistance anymore because I have replaced it with words/expressions that are beneficial for myself, and others – such as motivation, self-discipline, and steadfastness.

As such – we are all able to push through resistance. Though, it does take practice, and I myself have fallen many times, given up, given in, went to bed, slept over, because I felt overpowered by the resistance. And here is another thing to remember, that it does not help to be hard on yourself when you fall, rather, stand up again, look at why the fall occurred – and move forward. Eventually you will not fall anymore, though there is a process to be walked until one is able to get to that point where the trust exists within self that each time resistance comes up – I will push through.

In my next blog I will walk through the Practical Solutions that I have found for handling and directing resistance.

Creating Movement – Part 1: Introduction
Creating Movement – Part 2: How laziness is created – external causes
Creating Movement – Part 3: How Laziness is Created – Internal Causes
Creating Movement – Part 4: Learning To Handle Resistance
Creating Movement – Part 5: Practical Solutions for Resistance
Creating Movement – Part 6: Baby Steps To Change
Creating Movement – Part 7: The Rewards

Day 184: OUT-of-time or IN-time?

Today I listened to an interview called: “How do you see time?” – which covered ‘time’ – and I will not delve deeper into the specifics of the interview but rather share what I realized – and what I could see that I require to specify and work with further.

So – time – most of us – me included – tend to never be in-time because we’re mostly out-of-time – meaning: We’re not HERE in breath with time (IN-time) but somewhere else, struggling to create the future we want, or worrying that we’ll experience a future that we don’t want to have. This is because we tend to define the future, our fantasies, and wants within a positive energy charge – and our past within a negative energy charge – and because of that we strive towards the future and try to avoid the past.

Thus – what I will practice from here on is applying myself HERE – and pushing myself to remain IN-time – instead of OUT-of-time – to remain IN-breath – instead of being OUT-of-breath – and this is as I see it something that I simply have to practice and will myself to live until it becomes an automated state of being – and here I must will and discipline myself to really just be HERE and function with what is HERE – and remain clear within my principles and why it is that I am HERE in this life – why it is that I’ve decided to walk – live and apply myself in my life – and that I am doing it for LIFE and what is BEST for all – and in that principle – in my goals there can’t be any room for fear or desire – instead I must push myself to utilize each moment that arise HERE and make the most of my LIFE – and I am only able to make the most of my life if I live my life – and I can only live my life in this breath HERE.

I forgive myself that I have accepted and allowed myself to believe that life exists in my mind and in my future – and I forgive myself that I have accepted and allowed myself to blame time – and project my experience of myself as not being grounded and stable in the physical on time – in believing that it’s time that causes me to go into and as a state of being unstable – and wearisome in this moment here – instead of seeing, realizing and understanding that it’s not about time – and that it’s not about my life – it’s about who I am in relationship to and as my human physical body – and thus I forgive myself that I have accepted and allowed myself to not pursue and practice me grounding myself in every moment in my physical body – and deliberately bringing myself back here when I see that I’ve gone into some projection in my mind – and realize that in order to live to my fullest potential I require to be HERE – live HERE – and apply myself HERE

I forgive myself that I have accepted and allowed myself to believe that the solution for my life exists in my mind – and in reaching for and fantasizing about the dreams I have in my mind – instead of seeing, realizing and understanding that the solution is here – with me – with who I am in relationship to my life and my mind in every moment of breath – and thus I push and will myself – and discipline myself to remain here – to stop going into projections in the mind and to live with and as every moment here

I realize that it’s not effective living as a dreamer – and trying to prevent a future that doesn’t exist – and I instead realize that it’s effective to live every moment to it’s fullest – to direct myself in every moment and make sure that I make the most of each and every breath

I commit myself to discipline myself to remain with and as breath – and immediately stop projections as they come up within me – to breathe through fear of the future – and immediately bring myself back here – and I commit myself to make this a automated behavior and something that I apply effortlessly

I commit myself to develop courage to walk through the fear of the future – and make the decisions that I resist – walk the decisions that I resist – and face the unknown – and walk into the unknown – and not accept and allow myself to cower and diminish myself – but instead straighten out my back – pull my cheek up and walk into the future – and face it

I commit myself to develop self-discipline – and stop fear and stress as it arise within me – and instead walk my decision fully and completely – walk not for myself but for humanity and for a life that is best for all – to remove self-interest and make me and my life an instrument of life

I commit myself to remove self-interest from my decision making and instead look at what is best for all – to remove the concept of ‘my life’ and instead make my life a WE – and instrument of the WE to come to it’s fullest and most optimal expression

I stand – I apply – and I will myself to change this point and not stop until it’s done and I live courage and stability and I walk and make the most of my life in each and every moment HERE

Day 175: An Addiction To The Unreal

I’m now walking the ACTual process of stopping future projections – and this has lead me to some fascinating insights in regards to exactly what it is that at times makes me go into these projections – even though I’ve decided and committed myself not to do it.

When a projection comes up within me, a future plan, decision, or hope, there is an accompanying intrigue, fascination and urgency to it – the best way to describe the feeling is that unless I go into this projection – unless I take to heart and pursue it – I will MISS out on something. Thus, this is a dimension within myself that currently holds me back from stopping myself completely with this projection point – I feel, believe, and experience that when I am stopping myself – I am missing out on something.

Looking at it in common sense, it’s quite clear that YES – I am missing out on something when I stop my projection – yet: Why would I want to go through and take part in that which the projection has to offer?

I mean, the fascinating aspect of this missing out dimension, is that going into the mind, into the thoughts, the backchat, and the inner dialogue – it doesn’t in-fact have anything of substance and value to offer. For example when I go into a projection about the future, what will happen is that I will go into that state of dreaming, fantasizing, and creating alternate playouts for the future, but in reality – I am just standing still – not aware of my body and my physical environment – and thus not actually alive, breathing, and directing my reality here.

So, yes I miss out on something when I am not going into a projection, but that which I miss out upon is actually not of any value or worth – it’s simply energy, and different variations of pictures – though when I do go into my projections I miss out upon something real and tangible – a moment HERE with and as my physical body – a REAL moment here in this REAL physical world – where I am instead of being physical – directive – present – and here; inside my mind.

Thus, missing out on the fantasies of the mind = no big deal! Missing out on a moment of physical life and living = PROBLEM! Because obviously being here, living, participating, breathing and taking part of the physical actual world – that is what LIFE is – it’s not more or less than that – life is HERE and it’s thus up to me to make the decision to stand one and equal with that life and not accept and allow myself to loose a moment of life through being stuck in my mind.


I forgive myself that I have accepted and allowed myself to lure myself into going into these projections and fantasies of the future through the fear of missing out, and thus I forgive myself that I have accepted and allowed myself to fear letting go of the mind, fear letting go of my projections, my anxieties, worries, concerns, and inferiorities that are connected to the future – in fear that I am going to miss out upon something – and within this I forgive myself that I have accepted and allowed myself to not see, realize and understand, that it’s quite obvious that I am going miss out upon something – yet the point to take into consideration is what it is that I am missing out upon, I mean, a projection, a thought, some lines of backchat, is that really what I want from life? I mean – there is obviously more, such as a real physical breath here with and as my human physical body – and that is something I miss out upon when and as I accept and allow myself to go into my mind and start projection and creating future scenarios between my ears

I forgive myself that I have accepted and allowed myself to not see, realize and understand how when I go into my mind – when I follow a projection and go up in my mind and start thinking, worrying, considering, and feeling the future – I am in-fact compromising and belittling my moment here with and as my human physical body, and I’m instead of living, actually participating and being a one and equal force in this physical world – existing in my mind – in a state of suspension – in a state of death – and thus I forgive myself that I have accepted and allowed myself to not push and will myself to bring myself back here in every breath – to bring myself back HERE in every moment – to make the decision to not miss out on a single physical moment here – and realize that this is what matters – the physical is real – that is the point that I don’t want to miss out upon whereas my mind is simply energy – a round-and-round machine that doesn’t lead anywhere – and thus not of any value to exist within

I forgive myself that I have accepted and allowed myself to become afraid and worried of letting my projections, and future scenarios go, and within this I forgive myself that I have accepted and allowed myself to fear, that if I let my projections and future scenarios go, I am going to loose myself, and I am not going to know what to do with, and how to walk into my future, and how to direct my life – and thus I forgive myself that I have accepted and allowed myself to place my trust, as to how I am to live, how I am to direct my life, how I am to move myself, into my projections, into fantasies, into fear-experiences, into anxiety, believing that I need something more – something additional in order for me to trust myself and make the decision to move myself in my life – walk through my life and create myself here in this physical world and existence

I forgive myself that I have accepted and allowed myself to not trust myself, and realize that I don’t require and need fantasies, projections, and fear, and anxiety in order to move myself, in order to establish a plan for myself, and then move according to this plan – and thus I forgive myself that I have accepted and allowed myself to resist, and fear letting go of my projections and fantasies, in the fear of being here with myself, in the fear of standing alone in this world, and being alone in this world, taking full responsibility for my life, wherein I am not anymore able to blame my thoughts, my fantasies, my projections for how I move and direct myself through my life, because it’s all me – and thus I forgive myself that I have accepted and allowed myself to not will myself to take responsibility – to stand as that point within my life and world as not accepting and allowing myself to be split within me – not accepting and allowing myself to be a house divided against itself – and instead push myself to exist HERE – whole – complete and full in every moment of breath – with all my attention and presence being HERE in this moment and in this breath and not spread, divided and compromised

I forgive myself that I have accepted and allowed myself to not see, realize and understand that when and as I am going into my mind, and I start to think of the future, I am missing a physical moment here with myself – and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand that gift that I am able to give to myself through actually accepting and allowing myself to let go of, and push through this tendency and habit of mine, to go into my mind, and to become mesmerized by projections, fantasies, and thoughts, and thus I forgive myself that I have accepted and allowed myself to not make the decision to be diligent and to be decisive and to immediately as these projections come up – say no – and push through that experience of missing out – and say to myself that I am not missing out upon anything – and that I am really missing out upon something through not accepting and allowing myself to be grounded – stabilized – HERE – with and as my human physical body

I forgive myself that I have accepted and allowed myself to not want to stop my future projections, thinking that my future projections are giving me something that I can’t create and establish for myself – and thus I forgive myself that I have accepted and allowed myself to through future projections emulate the experience of movement – the experience of creation – the experience of challenging myself and pushing myself forward – wherein I will through creating these future projections almost feel as if I am there already – while I am not in-fact – thus fooling myself in believing that I am pushing myself and enhancing myself – and getting ahead – instead of realizing that I am just here – but in my mind thinking about things – and thus I commit myself to re-align this movement to expand – this push to establish and refine myself – and become more effective – as a actual physical and direct expression here – and thus make sure that I each day remain here and physical push myself to expand – to widen – to get out there and to actually make something effective – and worthwhile of myself on a physical actual practical level here

I forgive myself that I have accepted and allowed myself to not see, realize and understand that the life is to be lived in moments – that life is to be directed and walked in moments – that life is not supposed to be systematized and built to pursue and realize a purpose of some form – because life is HERE – and thus the same goes with this process – and the same goes with my life – that I will not be able to effectively live if I am constantly somewhere in the future – somewhere ahead in time – somewhere out there that is not actually HERE – and thus I see realize, and understand – that in order to live fully – and order to live completely – I require to let go of my mind and my projections and embrace the HERE – this moment HERE – and walk my process and my life on a physical moment to moment basis – because from HERE I will be able to make sound and effective assessments of my world and accordingly effective decisions


When and as I see that I am going into future projections in my mind, and I don’t want to stop, or bring myself back here, because I feel that I would then be missing out upon something, I breathe, and I state within me that, I will not miss out on anything, because I will gain the physical – a physical real moment of living here – something that is of substance that is a place in existence wherein I have the power and ability to affect change – and make a difference for myself – and thus I commit myself to bring myself back here – and live here – and walk with the physical – and push myself through my tendency and addiction to go into future projections and experiences in my mind