Tag Archives: miss

Day 387: Who Do You Miss?

Yesterday, while chatting with my Destonian friends, we decided to look at WHO WE MISS and what words these persons represent to us. I looked within me and I could see that I missed my father. To me my father represents warmth, acceptance and courage. My father has always been good at meeting new people, socializing, developing and tending to relationships, and as I see it, this is partly because of my fathers WARMTH. He resonates a genuine and innocent care and consideration towards the people he is close to – an attitude of unconditional acceptance – and that is something I would like to develop and create for myself.


What does it mean to live warmth?

The way I see it, living warmth is to dare to be open to the world and people around me – to dare to take them inside of me and embrace them. Being warm is to dare to care for more than myself – to dare to be interested in more than myself – to dare to be passionate for more than myself. Being warm is to pulsate with a passion for life and what is best for all – and not accepting and allowing myself to rationalize and find seemingly rational reasons as to why I should not care – why I should not be passionate – why I should give myself fully in service of life.

How can I live this for myself?

I see that being warm with myself is to embrace me, hence I can practice embracing and holding myself. And then I can practice it by motivating myself to CARE for the small things in my life – to CARE for people and responsibilities – to INVEST myself in life and take personal responsibility – that can be done through being serious and attentive within what I am doing – to not do anything half-arsed.


What does it mean to live acceptance?

Acceptance is to embrace myself unconditionally – to not accept and allow myself to make up any reasons as to why I should apparently not accept myself – why it is okay for me to judge myself – why it is okay for me to be rough on myself. Acceptance is to DARE to be gentle with myself – to DARE to be open with myself and see everything of myself without reactions.

How can I live this for myself?

When something arise within me, it might be a tough, and for some reason, uncomfortable experience or thought – instead of judging it, and then trying to suppress to – to calmly and without reactions – look at what is going on within me – to observe what is going on within me unconditionally – to see it – and then establish solutions.


What does it mean to live courage?

Courage would be to not accept and allow myself to buckle down, crumble and go into my fears. Courage is to move forward and create even though it feels tough, even though there are doubts and fears. However for me, more specifically, courage would to put myself out there, to dare to be rejected or pushed away, though not accept and allow that to define who I am and what I have decided to do for myself. This is also what my father is very effective at doing – to place himself out there in the world – to grab the opportunities as they emerge and not accept and allow himself to hold back only because he does not know the outcome beforehand.

How can I live this for myself?

I can live courage by doing that which I see is best for me – that which I see is best for all – even though there are fears and doubts within me as to actually pushing on and doing it. Hence courage is simple in its application – it is to DO IT ANYWAY.

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Day 365: Conditioning Self-Expression

Today I took some time to direct a couple of my material belongings that had been put in storage. I approached the project with the starting point that I had to make a decision for each of my belongings as to what was going to happen to it – what purpose it was going to have for the future to come. The things which I had not used in a couple of years I decided to give away – this group of things included a saxophone and a electric drum set. The underlying principle I applied was simple, with me these possessions were not used to their full potential, and by giving them away to someone that would actually use them, that would support fulfilling both the recipients expression and the instruments potential; in other words – giving the instruments away would be what is best for all.

However, and here is where it starts to get interesting, as I had made the decision to give away the instruments, I began to have second thoughts, and the backchat that moved within me was something along the following lines: ‘What if I will miss these instruments? I might want to play them at a later stage, and then I will not have them! Man, before when I was a bit younger, I played a lot of music, now I do not anymore, I really miss that’. Thus, my initial backchat was initiated by a fear of loss, and then my mind moved to how I miss playing instruments and having music as a part of my life – that latter part of the backchat as well motivated by a fear – a fear that I had lost these expressions of myself which I had accessed when I was younger as part of playing my instruments and devoting myself to music.

The experience took me by surprise, because I had seen that I was finished with these instruments, that I had used them and that I was satisfied with what I had expressed and achieved, though now with this fear coming up, I started to doubt myself. I took a breath and gave myself a moment to stabilize – and I looked at the point within myself.

I could see that practically speaking, I did not use the instruments. Not because I was hindered to do so, but because I had moved into a new part of my life where these instruments did not have the same role to fulfill. I could see that I was satisfied and fulfilled in terms of having explored and pushed myself to develop a relationship with the instruments and that I was ready to let them go. Thus, the fear did not have anything to do with my practical reality – it was all about myself – and how I was actually afraid of moving on and embracing the new expression of myself that have started to come through within me and my life – where my relationship with music and instruments has begun to change.

Because music and the expressions that I could access and live with my instruments, they are still part of my life, however the structure of my life today is different. Now, I express myself with music by singing songs that I really enjoy out loud, together with a stereo blasting the track at the same time – and the creative part of music – which I before expressed through writing and composing songs – that has become part of my job – where I spend a lot of time writing – and my carpentry hobby – where I must use my imagination and problem solving skills to create and find solutions.

Thus – with giving away some of my instruments – I am not giving away the expressions that I have developed and lived in making music – because those expressions are a part of ME – as such I see that it is important to not get lost in the structure and picture of this world – and relate what I experience and live to the images – because it is not about what it looks like – it is about WHO I AM – and HOW I EXPRESS myself within what I do.

I have found that it is easy to forget this, because the images seems to be so important, however looking back out my life, what has always been a constant is that the images change. My world will move, transform, become different, but I remain, which also exemplifies why it is so important to place attention and focus on developing OURSELVES – and not lose ourselves in the evanescent creations/allures of money and consumerism that so easily grip our attention and that we convince ourselves is the most significant point within our lives.

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Day 326: When Things Does Not Go According To Plan

Let us face it. Some times things do not go according to plan, do not turn out the way we imagined, feel the way we hoped, or shape the way we envisioned – sometimes mistakes happens. For me, this has happened in relation to the house I was recently part of building together with my partner. We mapped everything out, planned, considered, and looked, and yet, when the finished product is manifested HERE, there are things I am not satisfied with.

For example, the shower has been located in a area of the bathroom with a very low ceiling, making it impossible for someone that is taller than 1.90 cm to use it efficiently. I am able to do it, however, if it was to be, that anyone else is will live here in the future, that is tall, they would have a problem. What has particularly bothered me about this mistake is that I did have an opportunity to intervene and direct the point. I remember that I got home from work, and my partner showed me how the carpenters had set up the bathroom, and I could immediately see that the shower room would become a problem. I said this to my partner, who told me to tell this to the carpenters so that they could change the construction. Then, I said, it is too late anyway! They have already begun to build!

And it was true, they had begun to build already, however at that time, they had only yet put up the wooden framework, and it would have been easy to relocate and change the disposition of the room. But I did not say anything, and then, layer upon layer was added, and now, it is a complete bathroom, and changing the location of the shower room now, would imply a complete re-building of the toilet – and that is NOT something I am particularly interested in at the moment.

The problem I am faced with now, is that every time I enter into the shower, I become irritated, and annoyed, and start thinking about this shower, and that it is not effectively placed, how I could have changed the outlook of it if I would have stuck to my guns, to moment, immediately as I saw that the planning of the toilet would become a problem.

Today as I walked into the toilet, and this backchat emerged within me, I decided to change it, and look at it differently. Because, instead of seeing this, according to me, badly located shower, as a thorn in my side, and a constant reminder that I did something wrong, it is instead something that I can utilize to learn and expand. And I have realized that mistakes will never cease to happen, I will not one day become sufficiently perfect to never make mistakes. Every time I venture into a new area of expression, a new phase and part of my life, regardless if that is building a house, taking on a new career, starting a new hobby, there WILL be mistakes. In-fact, mistakes is a natural part of the growth process, of learning something, finding myself within it, becoming accustomed to, and making decisions of what I like, and what I do not like, what is acceptable and what is not acceptable.

Hence, this poorly located shower, it is a reminder to myself that it is important to be self-honest, to not accept and allow myself and my world to be less than what it could be, and to when I find out that something is not effectively aligned, to then make sure that I act, and that I walk the process of correcting the point. AND – that I must dare and practice the courage of SHARING myself when I am dissatisfied with something, and not assume that it is too late, or that I am wrong, or that I should not say anything, but to act, move and direct myself, to see what possible, potential solutions there are for the problem I am faced with.

Not only does this bathroom offer me the opportunity to learn something when it comes to other parts of my life, it is also a great challenge in practicing living words. Because what I noticed happens within me, when I start to become irritated as to how the bathroom looks like, is that I become hard, grave and stern. I have however asked myself, would I feel like this if I was a child and made this mistake with the shower? And the answer is NO, I would not have. The reason is that as a child, I was more in the moment, more HERE, and not as invested into my belongings, as long as the shower worked, and warm water came out, it was all to my liking. And the difference between myself now, and myself as a child, was that my focus back then was HERE on me expressing, moving, directing myself in the MOMENT – I was more light-hearted and embracing of my reality regardless of how it looked. Thus, this shower problem offers me an opportunity to practice this expression of being light-hearted, easygoing and carefree that I stood as when I was a child. I do not have to make everything so serious! It is just a shower and nothing more!

This concludes my stories with the failed shower. For anyone walking through similar issues, my suggestion is to embrace the child within you, the wild, playful, carefree, and easy-going expressions that once existed within us, and that we are able to embody and live again. Fuck-ups and mistakes is a part of life, thus, let us embrace them, learn from them, and move and to perfect our creations, and obviously, dare to make more mistakes!

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Day 275: Paranoia – The Fear of Forgetting Things

forgetting-thingsParanoia when it comes to forgetting and missing things, that is a point that has been recurring for me recently. In my line of work, it is all about the details, and here I am not exaggerating – it is ALL about the details. Hence it is different from ‘normal’ life in the sense that, when in your normal day-to-day living, you do not necessarily have to be very focused, specific or thorough. You can get by in a state of half-awareness; do things sloppily, and half-assed – your life will still work out quite okay.

However, in my line of work, you cannot do that. This has thus been a big change for me. The way I have handled this is through paranoia, were I have basically utilized fear/anxiety to drive me to constantly check if I have forgotten something. This is not effective for several reasons, though primarily; it is not effective because I go into a emotional state, thus investing energy in being emotional, forgetting my physical living/application HERE. And also, existing in a state of paranoia makes me mentally unstable, were I am not effective/specific when it comes to directing my life, and making decisions – because what takes precedence is the experience – not my actual physical movement and participation HERE.

I have looked at solutions and found that to support myself to become more thorough, detailed and specific, and not miss details that must be remembered, I am able to: 1) Establish systems and routines for certain points in my work 2) Use stickers, notes and a calendar to keep track of times and what must be done at what time 3) Be FULLY HERE, AWARE and FOCUSED when I apply myself in my job, so that I am certain that I actually walked all the points required.

Another aspect of this paranoia is that it only comes up in relation to work/career. Fact is that I am not particularly good at remembering things, being specific, thorough and detailed outside of the office, however, because there is no money at stake in my leisure time, I do not care as much. Thus, this shows me that the real, underlying core fear is that of survival and money. I fear losing money, I fear not being able to survive, and that is the driving force. This is also interesting, that I require having money, and a fear of survival to drive me to develop skills such as thoroughness, being specific and detailed.

Another aspect of having fear of survival and money as my current motivation is that I do not approach my work in a supportive manner – because if would be no fear, what come through is a curiosity, and a desire to expand and learn – a desire to become more effective at what I am doing. Then there is no fear involved, instead it is a genuine interest to empower myself and become the best that I can be that drives me forward – and that is obviously a far more potent and healthy source of motivation than fear and stress. When I motivate myself because I want to improve, then there is no fear or anxiety that preoccupies me, instead I am clear, physical, stable – moving myself in every breath to become the best that I can be.

Hence, it is clear, that this paranoia, and fear is something that I can replace with a genuine drive and care to improve and expand myself – both in my work and home environment.


I forgive myself that I have accepted and allowed myself to not change my starting point in relation to work, so that instead of being fear driven, I drive myself forward from within and as the desire to improve myself, to become better and more effective, to enhance myself, and to empower myself in learning more skills and abilities

I forgive myself that I have accepted and allowed myself to not establish systems and routines to make sure that I do not forget anything when it comes to preparing myself and working through my responsibilities and commitments in relation to work and home life – and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand – that paranoia is a outflow consequence of me not being present – directive and aware – and certain in what I am doing – and that there as such is room for me to improve – so that I become thorough and specific in all and everything that I take on and walk

I forgive myself that I have accepted and allowed myself to not see, realize and understand that all reactions of the mind have their gifts – that there is something that I can learn and take with me to expand and empower myself – and with paranoia and this process in my work – it is that I can learn to be more specific, thorough and focused – and create these skills within me – and learn how to be prepared and certain on who I am in relation to the points in my life that I have taken responsibility for

Self-commitment statements

When and as I notice myself wanting to go into a state of fear/paranoia, that I have forgotten or missed something, I take a breath, I stop, and I bring myself back here – and I see, realize and understand that these experiences cannot help me in my line of work, that I will not empower myself through giving into these experiences, and that instead, I can only empower and truly create myself through physically living, and building myself as words – and thus I commit myself to live specificity within me – through double checking the informationseeing whether I have forgotten anything – and then let it go if I reach the conclusion that no I haven’t forgotten anything

I commit myself to practice using routines and systems to make sure that I do not jump a step in my work – and that I walk all the necessary steps required in relation to my work responsibilities

I commit myself to practice being thorough and slowing myself down when working with my responsibilities – to make sure that I do not miss a step

I commit myself to have my starting point and motivation be that of me wanting to expand and improve myself and become the best that I can be in relation to my work – and thus I commit myself to stop fear and instead use my desire to improve and grow as the WHY of my movement forward

Day 241: Existential Anxiety

Do you feel stressed? Do you have this experience of stress because you feel that you must ‘use’ life to it’s maximum, yet the time just seem to be slipping away from you? Do you feel like life is moving away day by day and no matter how much you try to retain the time, be effective with it, and do the most; it just streams downwards, days becomes weeks, weeks becomes months, and months years, and so it goes through the years?

existential_anxietyI define this type of experience that is described above as ‘existential anxiety’ – which is basically the understanding and realization that life on earth is limited in time – though instead of seeing that as a fact it becomes a point of conflict. For me the conflict exists within my desire to do and achieve things, versus the point of not being able to do so (aka death). Thus, the misalignment that exists here, and that is the cause of this existential anxiety, is the point of me defining myself according to what I want to do and achieve – instead of walking in this world but not being OF this world.

For example, one of the points that I want to manifest in my life is to become a lawyer; now this is a point that takes a lot of effort, and patience to bring into physical manifestation – many years of work. In order to walk this point you’ve to dedicate yourself – though this hasn’t really been the issue – instead the conflict has arisen in relation to me wanting to do other things with my life as well – not only lawyering. And because the point of creating a career takes up lots of space in my schedule, it becomes difficult to make time for other goals that I also wish to have manifest in my life.

Thus, conflict ensues, a conflict that has it’s roots in the unrealistic mindset of “I want/can to do everything!” – because obviously: This mindset of “I want/can to do everything” is NOT in alignment with physical reality and time – because in this world you do have a certain amount of time, and with it you can only do a set amount of things. Hence you can’t do everything you want to do, you must make some DECISIONS and then prioritize your time – and within that come to peace with the fact that you will unavoidably “miss out” on other life paths that you could’ve taken.

So, life as it’s currently set-up forces you to make decisions, to decide on a hand, and play that hand – now – this is unavoidable – and due to the nature of time you can’t play with more cards than what the rules allow – you are forced to make a decision. This is reality – THOUGH – the real question is – must we react to this reality? Must we exist within this experience of existential anxiety? Do we have to run around chasing time for us to be able to do as much as possible, and constantly feel conflicted about not doing enough?

The answer is NO – and here I will give the solution and key that we can live to transcend existential anxiety: The solution is to in our daily lives walk according to the words/phrase “be in this world but not of this world” – so, what does this phrase imply?

Well, it means that we walk in this world, we make our decisions, select our path, and our direction, and we create our reality to be a certain way – where for example I will probably experience my reality in the role of a lawyer – BUT – this role, this position, the life I lead – it doesn’t define ME – it doesn’t limit ME – instead I stand with myself, in breath, and in every moment I make sure that I express myself, which is something that I can do everywhere regardless of what circumstance or situation I find myself in. This point of expression isn’t limited to my circumstances – because expression is WHO I AM.

Thus the key is to walk, and participate in this system, yet understand that what we do in this world can’t ever define the entirety of WHO WE ARE as beings – for a moment we play a role, and go into a position, and we live out a certain life – even still – WE ARE HERE – and regardless of what I do, the most important relationship that I have to tend to and direct will be that with myself – and this will not change REGARDLESS of where I am – the questions I ask myself will always be the same: Who am I? Where am I? Where am I going? Why am I? – And these can only be answered effectively one moment at a time through me being self-honest with myself.

To summarize: Existential anxiety is something we create through defining ourselves according to what we do, and believing that we have to limit ourselves as being dependent on what job we have, what purpose we’ve given to ourselves, and what general direction we’ve decided to walk into – but the truth is that – we don’t have to limit ourselves. We can walk, and be IN this world but not OF this world – meaning that we walk this lifetime within the understanding the physical reality has certain unavoidably limitations – yet we don’t accept and allow these limitations to define who we are as beings, and how we exist within ourselves, and how we create our relationship with ourselves.