Tag Archives: move

Day 411: Creating My Own Path

I recently watched a Netflix original series called ‘GLOW’, where one of the characters, a disillusioned and uncomfortably direct and simultaneously honest movie director, explains to one of his actresses, that is supposed to play the ‘bad guy’ in his movie, that there is great power in learning how to not give a fuck about being hated/disliked by others. This line struck a chord with me an hence I want to expand on it in this blog.

From what I have come understand, of both of myself and others, is that our average/normal way of going about life, is that we want to be loved by others, and act accordingly, which is achieved mostly by trying to please others. There are a few people that gets off by doing the opposite, they want to feel hated and disliked, because that makes them feel empowered. Obviously, none of these polarities are a solution, and does not assist and support with growth and mutual self-expansion. If we move around in our life’s trying to be loved by others, well, in some way or another, that will always lead us to compromise and change ourselves to fit in and try to be the way we believe others wants us to be. If we go around deliberately instigating conflicts, and trying to make others dislike others, well, then we are as well changing ourselves to have others respond to us in a particular – we will still be a slave. The base problem in both scenarios is that we define and live according to the response/stimuli that we get from others – and that is what we need to move away from.

A consequence of only acting/living according to what we believe others want, or do not want us to be/do, is that we do not get to know ourselves. Instead we are moved by fickle and ephemeral experiences, change our direction on a whim, what is popular and what is not popular, what is desirable and what is not desirable (generally speaking), we move there – without really understanding why, or having looked at whether it would be best for us or not. It is a form of herd-mentality – and obviously it is a lot easier to just go with the flow. Then we do not have to look within, consider, assess, ponder, and asks ourselves; Okay, but WHO AM I within all of this? And maybe this is the reason we are so prone to move and act according to the stimuli others present to us in our lives, we really do not want to go through the inner conflict of getting to know ourselves and deciding upon a direction? At least this has been the case with me.

While moving with the flow requires no particular self-will or self-discipline, and mostly, comes very naturally, choosing upon and going in our own direction, is in my experience a lot more tough, at least the first times it is done. The times when I have decided to do what I see is common sense, while at the same time, I have had a desire to follow along with what everyone else was doing (which happened to be something different), I have been very conflicted about the decision. Sometimes I have wanted to go back on what I decided, because, what if my way is the wrong way? What if everyone else is right, and I am making a complete fool out of myself? This is characteristic I have found in terms of choosing and deciding upon our personal path, when we do, we have ALL the RESPONSIBILITY. We cannot blame person X for ‘putting us in this position’ – no we did it ourselves. However, that is also what I truly enjoy about making decisions for and as MYSELF – I am responsible – I am the creator – I move – I make it happen – and it will NOT happen by itself.

Thus, the solution as I see to change myself, from needing some form of response form others, to instead making and walking decisions that I have made myself, is to develop common sense – and learn to trust my common sense. If I have made a calculated decision, because I have seen that it is best, and someone else comes and says – ‘No, this is what is best!’ – if I stand clear within myself and know the specifics of my decisions – then I am less likely to fall into doubt and uncertainty. When I am clear within myself with regards to why I am doing what I am doing, I cannot be swayed and controlled the same way as I would otherwise.

Hence, this is exemplifies another point, it is not about being different, not about fear of what others might think about me – the reactions I have within me towards the input/response/stimuli of others reveals to me my relationship with myself – and if there is any form of dependency – that implies that I have not yet developed and stood as a point of grounded, decisive and clear point of common sense in my own life – but that I still wish to push the responsibility of my decisions unto others. As such, on a deeper dimension, it shows that I have not accepted and allowed myself to stand accountable for my own life. The solution to this point is to live accountability – and do that through practicing STANDING with and by the decisions that I make – in terms of establishing what is BEST for ALL before I make a decision – and then deciding according to the assessment I have made. This way I will develop accountability – and at the same time – become a lot better at making decisions for myself, as well as standing with and by them even though others might say that I should do or think differently.


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Day 406: How To Make The Most Out of Weekday Evenings?

Yesterday when I got home from work I was tired and a bit moody – and this resulted in some unwanted developments in the domestic realm. Hence – in this blog I want to break down for myself who I want to be when I get home, and what I can do to support myself while at work and when I get home to remain stable. Because one thing I find to be clear, how I react and experience myself when I get home after work, usually have nothing to do with what happens at home – rather it has to do with energies and experiences that I have went through at work that I have not yet sorted out effectively.

So, what can I do when I get home to support myself to remain stable and to act in common sense, especially when it comes to assisting and supporting my spouse in household chores? One thing that I am able to see, is that my physical experience many times has a thin veneer of tiredness, meaning that, on the surface, I experience myself as tired, and as wanting to rest, while on a deeper level in my body, I still feel very much refreshed and ready to move myself when I get home. And – lest not forget – it is important for me to step in and assist and support with household chores even though I have been at work – because when a baby comes into the picture – many things changes – and both partners will have to step up their acts in order to continue to have a functional household.

With this I want to say that there is a POTENTIAL for me to break through that surfaced tiredness and access the physical energy still here and latent in my body – and that it is within my responsibilities as a husband and father to make that push when I got home – so that I can contribute in the household and interact with my daughter in a supportive way. Obviously – even though I feel tired from a day at work – it is when I get home to my family that I do have the opportunity to develop, deepen and strengthen the most intimate and close relationships that I have in my life – and if I accept and allow myself to feel tired/used/exhausted – I will miss those opportunities.

So – what can I do to push through my tiredness? The one simple action that I see I must take is to MOVE myself – because usually when I MOVE myself – I will be able to bring myself through that veneer of tiredness and back into my physical body – where there is still a lot of energy left to be used. Hence – this experience of tiredness is rather more of a habit than an actual physical condition. Thus taking action and moving myself – participating in taking care of the household and my kid – that is a solution – a way that I am able to push myself to walk through this limitation that I have created for myself.

Then – another important point – what can I do when I am at work, and when I am working to assist and support myself to remain stable, to be physically rested and stable when I get home? Here – what I have noticed is that when I move SLOW at work – when I take time for breaks – going out for a walk – talking with some colleagues – eating a couple of sandwiches when I get hungry in the afternoon – then I will function much better – and with this approach I am able to preserve my energy/stability throughout the day. And it is similar to fast and slow carbohydrates – with fast carbohydrates all energy is expended speedily and intensely resulting in a hasty movement – while slow carbohydrates nourishes the body with a steady and slow stream of energy that can be utilized for a longer period of time. While working, if I work intensely, focused and speedily for many hours in a row, without a break, without listening to my body, I will expend myself faster. Hence – to support and prepare myself to get home in the evening – I will SLOW down at work and practice listening to and caring for my physical body throughout my day.

Lastly – who do I want to be when I get home from work? Who do I want to be, what is the example that I want to live in front of my child? I want to live STABILITY and COMMON SENSE – and stand within and as the insight/understanding that physical energy is not something that disappears only because I go to work – and that it is about WHO I AM within what I do – not necessarily about WHAT I DO that makes all the difference. Thus – while at home – I want to contribute to the household chores, assist and support my daughter and develop my relationship with her through active participation – and thus – not accept and allow any surfaced tiredness to throw me off balance and into a state of ‘trying to recover’ for the bigger part of my evening when I get home from work.

Hence – the word that I see I can live to support myself when I get home from work is MOVE. It does not have to be more complicated than that.


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Day 389: Using My Time To Do What Matters

With having children one thing that I have realized is the amount of time I used to have at my disposal – BEFORE – having children – which is similar to the realization I had when I started working full time – only then did I understand how much time I had when I did not work full time. It has put into perspective how I use my time. Now, when I sit down to watch a television series, it is not anymore something that I just do. Now is it a decision within me, where I know that if I use this time to look at this series, it will not come back, and I that I will not be able to do the other things I considered. Hence, what having children has opened up has been my relationship to time and what I spend it on.

Because, time is a resource, which only becomes visible and valuable when there is little of it. When people face terminal illnesses, the time left at their disposal becomes invaluable. Or, when a father or mother gets a days vacation, without the presence children to be cared for or household chores to be done, that day becomes precious. Now when I have a child, I understand. I understand why people look and meticulously plan for and dream about their summer vacation – it is all about time. However, what I cannot help to ask is why we do not learn and push ourselves to develop this respectful relationship to time regardless of how much of it we have at our disposal. Would it no have been awesome if we as children and young adults would have used and cherished all that time we had and used it constructively to support ourselves and the building of our future? I say that it would have been.

Unfortunately I cannot go back in time, thus I will have to make due with what is here, and currently there is very little time at my disposal. Hence, what I can do is to push myself to really use, cherish, and hold this time tightly, to make sure that I do not waste a second – where wasting would be to drift off in my thoughts, to remain in a emotional experience, to feel bored, depressed, or listless – MAN – there is no TIME for such nonsense! Because life is meant to be SENSED – and we are meant to ACTIVELY engage with life on all levels of creation. And I find that small children do this very well. They are very attuned to their physical surroundings and live in every moment – FULLY – that is what I mean with USING time – living FULLY – and that is what I want to do and experience with my life.

Hence – I will make sure that I do utilize all of my life – all of my time fully – to not remain in the backseat accepting and allowing things to proceed as they have – on routine – no – I will push myself to life and engage with life actively at any opportunity I get.

Self-forgiveness

I forgive myself that I have accepted and allowed myself to live in automation mode – and to believe/act is if I have all the time in the world – and as if there are no consequences to wasting my time – and hence I forgive myself that I have accepted and allowed myself to not take a breath and bring myself back here and actively push myself to live actively – to live in the moment – to use my moments to support myself – to if I have a moment – some time available – to make sure that I utilize it in a way that is supportive and that moves me forward – and that I do not fall into the trap of entertainment and existing but only to be distracted

I forgive myself that I have accepted and allowed myself to become distracted and lose my connection with physical reality through thinking – through imagination – through spending my time/my breaths in my mind instead of being HERE within and as physical reality – and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand how I am losing my connection with what is real – here – when and as I accept and allow myself to become obsessed about external points – or entertainment in the form of thoughts arising in my mind – and hence I see, realize and understand that the solution is to breathe and to make sure that my focus – that my attention – that my HERE – my presence and living is HERE

I forgive myself that I have accepted and allowed myself to not see, realize and understand, that in order to live fully, I require to let go of my distractions, let go of my mind, let go of my fantasies, let go of me wanting to exist and remain within and as a state and condition of inner experience/feeling/happiness – where I utilize my thoughts to drug myself into a state of non-recognition – where I am not really here with the physical – and thus I commit myself to effectively in every moment bring myself back to life and living by breathing and remaining practical/physical here – as I see, realize and understand that this is the solution – this is the way forward

I forgive myself that I have accepted and allowed myself to not utilize my time effectively – and hence I see, realize and understand that utilizing my time effectively means that I live/create/move myself in every moment – that I do not wait or postpone or make myself dependent upon my mind for me to create and live – but that every breath is a moment of creation – a moment of bringing myself back here – a moment of grounding myself into what is real – into physical living and participation

I forgive myself that I have accepted and allowed myself to not in every moment remind myself what is real – that it is not the thoughts racing around in my mind – but that it is my breath – that it is my physical, grounded stability here – that is what I am able to trust – that is what I am able to stand by – that is what I am able to hold within me – as I see that this is what I can always fall back upon when things get tough – that my breath is a sacred place of movement and expansion – that here I am able to return in every moment to seek support and assistance and to find direction when there is seemingly none to be found – moment to moment

Self-commitment statements

When and as I see myself becoming distracted by thoughts, or distracted by pictures/movements in my external reality, I take a breath and I bring myself back here, and I see, realize and understand that I am in this moment separating myself from the physical, separating myself from what is real, accepting and allowing myself to become passenger to my mind instead of actively creating myself – and hence I commit myself to take a breath and bring myself back here to actively and fully create myself – and to do that through breathing, coming back to my breath, back into my physical, back into my grounded stability, and that I then proceed to move from HERE and forward into life

 


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Day 364: Developing Self-Reliance

The most recurring experience as of late has been fear – mostly fear of survival. I have been working diligently with the point and made some notable progress, there is however still a lot to be walked. One aspect of the fear that I have yet to transcend is that of fearing authorities and superiors that in some way have power to effect my ability to survive. Because they are able to influence, for example, my access to money, the fear seems to be justified and reasonable when it arise. Obviously, I am aware that this is not the case, though the fact that this experience exists within me does reveal an interesting point; that there exist a hope/desire to be taken care of and supported by authorities.

If a negative experience exists, which in this case is fear, then a positive experience will exist as well, and in this case that positive experience is security and feeling backed. Hence, for me, authorities have become a means of substantiating my own lack of self-reliance.

Apart from forgiving the fear, the solution I see is to develop self-reliance. For example, that could be done through pushing myself to take active responsibility for my work and career – and not in anyway accept and allow myself to rely upon my employer to secure my influx of money – but to make sure that I am a effective, that my skills are superior, that I am professional and able to offer a service that is needed. Thus I take charge of my own self-creation, planning and access to money, and remove the variable, of needing my employer to stand behind me as a point of security.

Self-forgiveness

I forgive myself that I have accepted and allowed myself to rely upon my superiors and authorities to handle my life for me – and to blame them when things does not go the way I want – and to feel good and love them when things do go the way that I want – instead of placing reliance back where it belongs – with myself – and thus making sure that I do live in such a way where I direct my life – I create my life – and where it is not about relying on someone else

I forgive myself that I have accepted and allowed myself to be afraid of being abandoned and judged by my superiors in fear of loosing my access to money and security, and I forgive myself that I have accepted and allowed myself, to when I am able to please my superiors, to feel secure, safe and well cared for – and thus I forgive myself that I have accepted and allowed myself to create and participate within a polarity in relation to my superiors, and the system, where I on the one hand love it, and on the other, fear it

I forgive myself that I have accepted and allowed myself to not see, realize and understand that the solution is to stand equal and one with and as the system, with and as my superiors, to understand that in order to be stable within me, I require to take full responsibility for myself, my future, and my direction, and my actions at work, and to make sure that I am walking and creating my life in such a way that is best for all

I forgive myself that I have accepted and allowed myself to not trust myself to be able to handle my own survival

I forgive myself that I have accepted and allowed myself to want the system to deal with and secure my survival

I forgive myself that I have accepted and allowed myself to think that I am not strong enough, or developed enough, or ready yet to take responsibility for my survival – and thus I forgive myself that I have accepted and allowed myself to seek for a parent and someone to care for me in the system – to seek for someone to be there for me and show me the way – instead of me taking full responsibility for myself and the direction of and as my life

I forgive myself that I have accepted and allowed myself to see and define myself as inferior to the system, inferior to my employer, inferior to survival, and thus believe that I cannot rely on myself, but that I need the system to stand beside me and support me – to be there as a father figure for me because I am not able to do it by myself – and thus I forgive myself that I have accepted and allowed myself to fear developing a real and sound reliance within myself – where I do not assume that things will work out and be alright – but where I take the appropriate actions to ensure that I move myself in a direction that is best for me and others in my life

I forgive myself that I have accepted and allowed myself to blame the system, my superiors, when things do not work out in relation to my survival, when I make mistakes, and fear arise, instead of seeing, realizing and understanding, that I have created the pattern within me, that I have made the decisions and that it has nothing to do with the system, my superiors, my employers – in-fact it is a pattern I have developed where I fear taking active responsibility for myself – and I place my reliance out there into something else

I forgive myself that I have accepted and allowed myself to rely on money to care for me, to support me, to be there for me, and to make my life secure and easy

I forgive myself that I have accepted and allowed myself to rely on money to make my life comfortable, to give my life direction, to move my life in the ‘right’ direction, to secure my life – and within this I forgive myself that I have accepted and allowed myself to not see, realize and understand that money is in-fact a dead object – that it is not something that can save me and my future – that is something only I can do for myself – and thus fact is that money is a tool – something that I can use that support myself – however that support will only ever be as effective as I am within myself

I forgive myself that I have accepted and allowed myself to rely on money to ensure my future, to rely on money to walk my process, to rely on money to take care of me, to rely on money to make things work for me – and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand how this belief that money will take care of everything – it is just that – a belief – and fact is that real security, real safety, real direction and care will only ever arise from my own decision and movement to stand as and live those words actively within and as my life

Self-commitment statements

When and as I see myself going into either a fear or desire towards money, within the context of the belief that money can care for me, money will solve all problems, money will support me, money will ensure security and safety, I take a breath, I stop myself, and I bring myself back here – and I see, realize and understand that this is an illusion that I have created for myself – that in-fact money is only as effective as I am within myself – and that if I am not clear – stable and directive – then money will not support me – and thus I commit myself to take back directive principle – to take charge of myself and my life and actively move myself to care for myself, to solve problems, to support me and to develop security and stability in my life – as who I am – and more concretely – I commit myself to do that through continuously pursuing to make the best of my life – to look for and act on opportunities when they do arise – to push my writing, self-forgiveness and self-corrective application and my in the moment correction – to develop a stability that stands through the difficult times

When and as I see myself going into either a positive or a negative experience in relation to an event to concerns my superior, as either feeling safe, secure and cared for, or feeling that my survival is threatened, I take a breath, and I bring myself back here – and I see, realize and understand that this polarity within me indicates that I have not yet developed self-reliance and self-standing within me – in particular in relation to survival and money – and that I still want someone to care for me – and thus I commit myself to stop – to breathe and bring me back here – and instead – in the moment – look at how I am able to improve, expand, develop myself and move – how I can learn from mistakes to become more efficient in survival and moving myself in my reality – and what I can further strengthen and improve that already works – to thus take active charge of my self-development and utilize my failures and successes to guide me forward and to improve myself

 


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Day 360: Certainty Must Come From Within

Purpose and clarity as to what I am going to do, who I am going to be, what direction that I will take on and live, what future I will create, that is a desire that has arisen within me frequently over the last years. In-fact, it has been a recurring point since my teenage years – the urge and desire to have a clearly defined path for myself.

I am not sure exactly when it began, however I have since long had a tendency to want one point that I can aim to accomplish – one interest – one hobby – one part of my life – that I want to bring to its full potential and master so completely that I know it by heart. I used to be comfortable doing things for no particular reason but that I enjoyed doing it, though slowly that  changed. For example, when I started playing computer games, it was because I enjoyed it a lot. In-fact I found it amazingly fun, and I would play game after game. Then, something changed. I began to deliberately focus on becoming ‘good’ at a particular games, and ‘better than’ others. Competition became part of my gaming experience, and now it was not anymore a question of me enjoying myself, it was now about taking it to the next level, so that I could win. I did this with many games – I continued to play them even though I did not necessarily like them, because I was good at them, and I wanted to win.

The same happened with other interests, usually they began as unconditional and innocent projects that I would take on and enjoy with all of my heart – then – they would change and become a way to achieve victory.

As I have progressed through life, this tendency of becoming obsessed with one project, one movement, one drive, has morphed and changed and spilled over into purpose, and have thus become a way of achieving certainty. This metamorphosis has definitely been fueled by the world system, where there are continuously stories promoted about people that seemingly only have one point of purpose in their life, that they follow religiously, and are through that able to achieve success. Making sure that we have a fixed route, we know where we are going, we know what we will do, for me, that has become a way of creating stability and certainty, believing that I need to know my place in my external reality to be stable, and to know myself.

Obviously, this idea of life and purpose is limited. It is limited because in placing our focus and attention on the external reality, we miss that it is not our external reality that determines who we are, it is us that determines our external reality – it is us that decide who we are – and this WHO WE ARE is in turn reflected by our external reality. That principle is the key to any form of creation – it is the key to understanding why our creations sometimes falter, why they other times work out perfectly, and why our life looks the way it looks.

Thus – I see, realize and understand, that my focus, instead of being placed at developing my external reality, first and foremost must be placed at developing/creating/refining my inner reality – and from that will naturally flow a direction as I stand stable within myself and move in breath. Life cannot be predicted beforehand, it must be lived and directed in the moment. Life can only become a certainty, when we stand with certainty within ourselves – and hence there is no point to look for a purpose or clarity out there – unless we have established that for ourselves. It all begins with self, every time.


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Day 344: Removing Projections

Future projections and dreams, if I have realized one thing in this process, it is how easily we can deceive ourselves by accepting and allowing ourselves to participate in the idea of a more fulfilling future. It is soooo easy – one moment when we lose touch with our breath – and a imagination regarding future comes up – and whoop – we are gone with the wind. The treacherous thing about future projections is that they are usually accompanied with some form of positive experience. Hence it is easy to believe that future projections is a positive/good/empowering pattern within ourselves. However, that is not the case, because the consequence of future projections is: Waiting instead of acting, not committing to what is here, not participating with what is here, and hoping instead of living. Basically, future projections makes us slave to a mental projection in our minds, and does not support us to LIVE.

Let me give you a practical example from my own life. During my university studies I found within me a deep and passionate love for learning. I enjoyed to read, to take in information, and to push myself to excel in my studies. However, while I was doing this, at the same time, there was within me a projection, an idea of where I was supposed to go in the future. Without me seeing it at the time, I was through holding unto that projection, my idea of what profession I would enter, what future I was supposed to have, and what I wanted to experience, already conditioning my relationship to my studies. I developed a tendency of only committing myself to certain parts and aspects of my studies that I deemed to be worthwhile in consideration of how I would best be able to realize my future projection. Through doing that, I missed out on a lot. Because there were many aspects of my studies that I could have committed myself to walk and get to know even better, if I had not held unto that future projection.

Thus, this all goes to show the importance of not conditioning our current expression, movement, and direction, that takes place in each and every moment of breath, according to a idea, a future projection, an illusion of where we are supposed to go. There is SO much to learn, so many areas of life in which we are able to expand, improve, and practice changing ourselves to the better – HOWEVER – when we close ourselves off to that part of life through constantly thinking about and looking at some distant future that is not here – we will not give ourselves access to that eternal well of expansion that is always HERE.

This also brings me into a different though closely related point – TIME – and how we use our time on this earth. When we always strive for something different to what is here – then we are NOT using our time effectively – because – we are not IN TIME – moving WITH TIME – but rather racing towards a time somewhere in the distant future. Life, reality, relationships, developing and creating ourselves – that is a process that will only always be HERE. If we are not HERE – then that process will be out of our reach. Thus – the importance of pushing presence – awareness – and HERE-living.

Now, how do we change from living in the future, in a projection, to instead, living HERE? One solution that I see, is to give myself FULLY to the MOMENTS of my life. Lets say that in one moment, I am participating on a chat. To then give myself FULLY to that moment would be to go into and participate in that chat with presence, awareness and vigor – it would be to have my mind and my attention placed fully here on what I am doing – not being separated through for example – thinking about what I am going to eat after the chat – but committing myself FULLY – FULLY living – FULLY communicating – FULLY relating – FULLY interacting – FULLY responding – being FULLY here – and not split in a millions pieces within myself as thoughts, and projections, as ideas of where I should go, who I should be, what I should do, and what not.

The solution to the illusion of a fuller life out there – is to become that FULL life HERE through FULLY living – and FULLY living being – to take part FULLY in every moment with ALL of MYSELF – and not half-arsing my way through life believing that such a participation is in anyway resembling what real living expression is all about.


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Day 342: Creating Expansion, Movement and Challenges

A year ago I finished my education and some months thereafter I began my first job. I have now worked at this job for about a year, and up until some months ago, I found most of the activities within my job refreshing and enjoyable. Most of the things were new to me, and hence I was challenged daily, which I loved. I had to really push, and exert myself to learn and expand. Then without much warning, I was through the difficult times. I had learned the basics of the job, and I was moving myself quite effortlessly within my responsibilities.

What then opened up was an experience of boredom. I could see that I was plateauing in my growth process, however, I did not see that as my responsibility. I thought that the fault was in my job, and that I had now learned the basics of my position, and that there was thus nothing in it for me any longer. What started to come through more and more was emotions; blame, depression, tiredness, apathy and listlessness. I did not see the enjoyment in my work anymore, because the challenge was gone.

Looking back at my life, I have had a tendency of taking on a new craft or skill, pushing myself diligently to learn and master it, and then, when I started to feel as if I was plateauing, I would give up and move unto something different. The consequence of this behavior was that I did not learn something in depth – I was a jack of all trades, yet master of none. This is similar to what I have been going through recently, where my job is no longer a novelty and does not supply me with challenges, difficulties, and points to overcome. It has become a job, something I know, and have to do, and nothing more.

Now, when I look at this point, one thing that stands out is how I have approached tasks, projects, skills, and also work, within a form of laziness. Not laziness from the perspective that I  compromised my work, though laziness in the sense that I expected and wanted my work or the project to give me a challenge. Inside my mind, I viewed the point I was walking into as a ‘fun house’ that was supposed to refresh and charge me up – however when the novelty disappeared – that did not happen anymore. Hence, I was lazy from the perspective that I expected to be moved, to be inspired, to be stimulated, to be pushed, and I did not approach to point from the starting point of ME standing the point of taking responsibility for myself, that I would challenge myself, that I would push myself, that I would find ways and seek new venues and expressions, so that I could move and further myself within the particular skill/ability/project/work.

The problem thus has never been, with reference to this instance, my work – no – it has always been my relationship to work, how I decided to approach and look at work. Challenge, novelty, movement, expansion, and pushing myself, I should never have expected that my work would give that to me. Obviously, when something is new, it will for a moment be challenging, however, when that honeymoon phase is past, I must take responsibility to push myself, and expand myself within my profession. At that point I cannot rely upon my work doing anything for me. Instead, I must take matter into my own hands and actively look at where I am able to learn more, where I am able to expand, where I can push and enhance myself, and where I am able to further my expression.

It is fascinating thus to see, that so far, the technique that I have used to challenge myself, has been to look up and try to place myself in challenging environments, through changing jobs, changing education, or committing myself to a new hobby. Even though this has supported me and spiced things up, it has also been a limitation, as I have not taken the responsibility, taken matter into my own hands, and really, diligently pushed myself to expand where I was at.

And another thing to take into consideration is that I can only become really good at something, if I do it several times. If I only skim the surface, how can I then ever become an expert in my field? It is not possible. In-fact, it is not the routine and repetition in itself that has been bothering me, the big problem is that I react to routine and repetition and believe myself to be limited and contained. Though, this is not true, even though there might be routine and repetition in my life, there is always room to expand, explore, push, improve and move further.

Self-forgiveness

I forgive myself that I have accepted and allowed myself to expect that my job will reinvent itself, and stimulate me, and that my job is going to make my life enjoyable, instead of seeing, realizing and understanding, that I am not able to rely upon my job, that I am not able to blame my job when I feel that I am stuck in a rut, without expanding or improving – and in-fact – the real problem is that I have not taken self-direction in my relationship with work

I forgive myself that I have accepted and allowed myself to want and desire to be stimulated instead of taking self-responsibility and looking at how I am able to stimulate myself within what I am doing

I forgive myself that I have accepted and allowed myself to expect to be stimulated – and thus not push and drive myself to expand – to look at how I am able to empower myself – strengthen myself – push myself – and will myself to become more effective within what I am doing – and thus I commit myself to each day – look at how I can expand – to never be satisfied with where I am at – but constantly push myself to reach new heights of expression and direction – to not be satisfied with being ‘good’ at something – but push myself to become excellent within what I am doing

I forgive myself that I have accepted and allowed myself to push myself to reach excellency – to use that as a motivation regardless of where I am at – to not accept and allow myself to be satisfied with mediocrity – to be average – to know something quite well – and quite effective – but to push myself to become an expert within what I am doing

I forgive myself that I have accepted and allowed myself to not see, realize and understand that when I plateau – this is when I must push myself – to look for ways in which I am able to expand and enhance myself – to look for ways in which I am able to acquire further skills – abilities – and strengths – to look at my life and critically examine it – to see if and whether I am able to do more – to see whether I am able to acquire and expand myself within some area of my life

I forgive myself that I have accepted and allowed myself to blame work as boring when I know it effectively – and thus I forgive myself that I have accepted and allowed myself to expect that work should stimulate me – instead of me taking self-responsibility and making sure that I stand as the point of stimulation – that I stand as the point of self-responsibility – that I stand as the point of pushing myself forward – placing no limits on myself – and looking at how and where I am able to expand

I forgive myself that I have accepted and allowed myself to not develop a passion for life – in the sense of always looking at how I am able to expand and move myself forward to the next stage of development

I forgive myself that I have accepted and allowed myself to not develop and push myself to create a passion for expansion

I forgive myself that I have accepted and allowed myself to want to reach and build a life where I am satisfied – not seeing, realizing and understanding, that satisfaction, oftentimes goes hand in hand with complacency – where we become lazy, and stop the process of exploration and movement that we would otherwise walk – and thus I commit myself to embrace dissatisfaction – to use it as a motivation to empower and move myself – to use it as a motivation to enhance myself – and bring myself to the next level of development

I forgive myself that I have accepted and allowed myself to not see, realize and understand, that nothing is going to come by itself – that nothing is going to happen by itself – and that if I want challenges in my life – then I must actively pursue and create them – I must actively look at how I am able to make my life challenging – through for example – in my work – looking at how I am able to expand my understanding of work – of how I am able to take on more tasks and responsibilities at work – of looking at how I am able to really expand and become effective at my work

Self-commitment statements

When and as I see myself blaming my world, my reality, for being boring, not challenging, routine and repetition with no movement, I take a breath and I bring myself back here, and I stop – and I see, realize and understand, that for movement, change and expansion to happen, I must move myself, I must push myself, I cannot expect that things will simply happen by themselves, as they will not – and thus I commit myself to be on my toes – and to continuously be on the look out for how I am able to change myself – push and expand myself – and reach the next stage of development and expression

I commit myself to take self-responsibility for making my life challenging, expansive, fulfilling, and enjoyable – through not expecting to be stimulated – but rather – pushing and willing myself to improve and expand – constantly being on the look out for opportunities – and seizing the opportunities when they arise


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