Tag Archives: physical

baby

Day 347: Babies

Yesterday I looked at the documentary ‘Babies’ that follows four humans through their first year after birth. Two of the babies featured in the film are from rural areas: Ponijao from Namibia, and Bayar from Mongolia. The two other are from urban areas: Mari from Tokyo, Japan, and Hattie from San Francisco, U.S.

I found the film interesting because it showed the difference between how people relate to babies and parenthood in first world countries, compared to third world countries. And one point that came through clearly was how the first world parents were more anxious, and worried about their babies, and approached the point of upbringing using intellect. For example, in the first world, the parents took their babies to ‘baby-classes’ – which is a couple of parents coming together with their babies, and with the help of a circle leader – the parents then explore a topic together with their babies. In the movie the first world babies sang songs with the parents about ‘mother earth’ for example.

In contrast, the third world babies grew up very close to the ground, and in case of the Namibian baby Ponijao, she literally grew up in the dirt, as neither the hut where she lived, or her environment provided anything else but dirt as a floor. And it was fascinating to see the difference, how Ponijaos mother was very relaxed and did not try to be or do anything more than usual. When Ponijao was born, her mother simply continued the normal day-to-day activities, yet now, taking Ponijao with her at all times. She did not try to educate or teach Ponijao anything from that stressed and anxious starting point that can be seen in first world parents, such as reading stories to make sure that the child gets the necessary vocabulary as fast as possible, so that it will do good in school later on. Instead Ponijaos mother remained stable, and when Ponijao indicated that she was ready to learn something or expand, her mother would naturally and smoothly move herself to show that particular aspect of reality. The development of Ponijao was on her premises, in her pace, not forced, not stressed, not controlled.

From what I can see, us in the first world, we have lost touch with our physical nature to such an extent that we do not anymore trust ourselves to birth and rear children, as a natural expression of ourselves. One of the reasons for this is because our lives has become removed from any deep connection with and understanding of earth. We do not grow our food anymore, or slaughter the animals we eat, we just go to the supermarket and buy what we need. And in the city, we see some trees here and there, however, we seldom get to experience and be part of a wild and expansive nature stretching a far as we can see. We are very protected from the sensations of reality, and thus, we do not create an effective relationship with the physical, and when the body births a baby, which is a natural expression of the physical body, we simply do not know how to deal with it. And try to read books, and figure out how we should be as parents, and make up plans for, and create magnificent illusions of how our future will be, without any real understanding of the physical expression of the body. And what happens when the baby is born? Oftentimes, chaos ensues, as we are brutally awakened by the reality of what it means and implies to have a baby.

If there is something I took with me from this film it is the importance of not approaching childbirth and raising a child from within and as fear and anxiety – not make it anything more than it is – not try to come up with theorems, educational tactics and other intellectual designs. Instead, to approach having a children as something that is natural – trusting the human physical body to do its thing – and then as the baby is here – trusting myself to direct each and every moment according to what is best for all. Understanding that a good education is not necessarily to learn to play a instrument, and three languages fluently, but it might instead be, to simply be with and discover reality, in a comfortable and slow pace. If the baby does not have an inclination towards reading, then why force it? The urge to control always arise from some type of irrational fear, and as a parent, it is very important to not let those fears take a hold, and begin to mold and design, and essentially limit, our child’s life from within and as those fears.

Childbirth and taking care of children are all natural parts of the physical – and us making such a big deal out of it only goes to show that we have separated ourselves from the physical – instead of standing one and equal with the physical – and walking the process of birth and parenting HERE – within self-trust.

 


Check out the following interview on parenting
https://eqafe.com/p/parenting-perfecting-the-human-race-part-1

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childhood

Day 331: Why We Should Reinvent Our Childhood

“Compared with adults, children do not yet have the ability to see a self that extends temporally into the future. This, however, is not a liability, but rather an asset that allows them to view their future without gloom and fully enjoy the present feelings of happiness. That is why the children of the world can look happy so long as they are happy in the present.”

― Yoichi Sakakihara, M.D., Professor of Ochanomizu University

Childhood, I remember that as a time in my life that was thoroughly enjoyable. Obviously, that is not so for everyone, as childhood can also be a terrible experience. However, as children, undoubtedly we do have an ability to live in the moment that surpasses that of any adult. I remember when I used to visit new places as a child, for example a forest, being sensitive, attuned, and completely in the present moment, it was an adventure without comparison. All my senses were active in experiencing and interacting with this new environment – and that ability to be FULLY here in the moment was what contributed to creating that almost magical feeling of adventure and astonishment at the small moments, that by adults were perceived as insignificant or completely missed.

This skill disappears as we age, and that is sad, because obviously, we as adults also need that sense of adventure and fulfillment in our lives, else, we simply become like robots, walking around to our next appointment, doing our thing, without really knowing why. From my perspective, and from what I have found, the reason why we loose this ability to be in the present moment is because we compare what is here to what has been, we actively use our experiences and memory-bank to define and give points to our current reality. This use of memory to interact with reality also dulls our senses and makes us less sensitive and attuned to the present moment. We thus miss so much of reality, because we are busy in our mind evaluating what is here, instead of LIVING with what is here.

One clear example of this is how adults tend to judge weather such as rain, storms, cold, and similar, as ‘bad weather’ and enter a gloomy experience, and oftentimes complain at the weather. What children do with bad weather is that they embrace it and allow themselves to experience and be part of and explore that particular moment of weather. For example, rain becomes an adventure without likes, as rain offers pools of water, and different animals come out from their hiding places to get moisture and look for food. Children hence know and apply one thing in their lives that we adults tend to miss, it is not about where we are, not about what we are, not about when we are, it is about WHO WE ARE – basically meaning that – we DECIDE what our present moment will be like – either a moment of presence/interaction/connection with the physical – or a moment of existing in our mind comparing what is here to what we would like it to be like.

As adults we look for life in all the wrong places, because we have forgotten that point of presence which we embodied as children. Life will not ever be born through realizing a dream or reaching a goal, such points are merely moments of satisfaction, and enjoyment, though not the same thing as the constant and fulfilling approach to reality that children master. Hence, the secret to life does not exist in changing our material physical world, it is instead within us, in our approach, and in essence, in our relationship with ourselves. If we want to have fulfillment, adventure, and enjoyment in our lives, this is where we should look, and not make the mistake of believing that the problem is our physical reality.

The above though is only true to some extent. We do undoubtedly have physical needs, we have to eat, drink, shit and piss – and if our basic needs are not fulfilled effectively – then it is not possible, or at least very difficult, to embody presence and live fully in every moment. This is why we require a new economic system with an equal distribution of resources – to make sure that everyone has to opportunity to discover and live their unconditional and childlike expression in this world.

What is then the solution? How is it that we return to our childlike selves? I find the following quote very supportive in this regard.

“Stop thinking, and end your problems.
What difference between yes and no?
What difference between success and failure?
Must you value what others value,
avoid what others avoid?
How ridiculous!

Other people are excited,
as though they were at a parade.
I alone don’t care,
I alone am expressionless,
like an infant before it can smile.

Other people have what they need;
I alone possess nothing.
I alone drift about,
like someone without a home.
I am like an idiot, my mind is so empty.

Other people are bright;
I alone am dark.
Other people are sharp;
I alone am dull.
Other people have purpose;
I alone don’t know.
I drift like a wave on the ocean,
I blow as aimless as the wind.

I am different from ordinary people.
I drink from the Great Mother’s breasts.”

― Lao Tzu, Tao Te Ching

The solution to stopping our continuous adult contemplation and replace it with LIFE is to STOP thinking. Thinking not only steals our attention from the present moments, it also becomes the building blocks of our life, and the problem here is that we have not even investigated the consequences of our thoughts; what does our thoughts really create? We must remind ourselves that the future will only ever be an abstract concept, something we use to make sense of time and space, however, LIFE will only ever be HERE. Thus, when we think about the future it should only be to organize and plan for our life HERE, yet that plan must not, and in reality cannot, take precedence of what is HERE. Hence, a plan, or a goal, will never in itself fulfill us, give us peace and joy – if we want to experience such words for real – they must be created HERE in our everyday life – in the mundane and recurrent. And in doing that, what we will discover and understand, which children already see, is that life HERE is not mundane, it is a constant flow of new moments that we can only ever really see if we stop thinking and instead place our full awareness in the present.


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succesful

Day 329: Redefining Successful

Redefining the word Successful

How I have lived the word up till now

Undoubtedly, success for me has been deeply connected with receiving recognition from others and thus my primary relationship with the word has been in relation to fame and the desire to become famous. Throughout my life I have many times ventured and taken on new hobbies, because they have held an opportunity for me to get famous. There has been music, making movies, writing, and more, hobbies that I have pursued hoping to become widely known and appreciated. Thus, success has not been something present in my personal relationship with myself – success has been something to achieve for someone out there.

Current definition

Dictionary definition

  1. The accomplishment of an aim or purpose: the president had some success in restoring confidence.
    • the attainment of fame, wealth, or social status: the success of his play.
    • [ count noun ] a person or thing that achieves desired aims or attains fame, wealth, etc.: to judge from league tables, the school is a success | I must make a success of my business.
  2. archaic the good or bad outcome of an undertaking: the good or ill success of their maritime enterprises.

Etymology

1530s, “result, outcome,” from Latin successus “an advance, a coming up; a good result, happy outcome,” noun use of past participle of succedere “come after” (see succeed). Meaning “accomplishment of desired end” (good success) first recorded 1580s. Meaning “a thing or person which succeeds,” especially in public, is from 1882.

The moral flabbiness born of the bitch-goddess SUCCESS. That — with the squalid interpretation put on the word success — is our national disease. [William James to H.G. Wells, Sept. 11, 1906]

Success story is attested from 1902. Among the French phrases reported by OED as in use in English late 19c. were succès d’estime “cordial reception given to a literary work out of respect rather than admiration” and succès de scandale “success (especially of a work of art) dependent upon its scandalous character.”

Sounding of the word

Suck-cease

Suck-see

Suck-test

Search-for-the-best

Sit-on-end-of-test

Suck-tease

succeed

succession

Creating writing

The current definition of successful is actually grounded and specific in comparison to how I have thus far understood successful. Being successful is not about ‘competing’ or ‘winning’ – it is not about proving oneself to another – it is actually about realizing a plan/idea/manifesto into reality – it is about walking a process of creation into the physical. My definition of successful has been that it is something ‘good’ that happens, particularly related to money, career, studies, sports, competitions, and foremost in comparison with others – a success is only a success if it implies that I am better than or more than others.

However, this is not the essence of success – because in the word we have the sounds of succeed and succession – and it also comes through in the etymology of the word – success is something that comes after – it is outcome of a process of creation – where a goal has been established and then a process has been walked to realize this goal – and hence – the outflow is success.

New redefinition

Walking the creation of a goal/vision/idea/principle into physical creation/completion.

balance

Day 325: Remembering Balance

Remembering balance, this is something that I must push myself to do. I find it to be easy to me to loose myself in especially, career and future projections, hopes and desires of what I would be able to do, and how I would be able to feel out there, and then, forgetting about my life HERE. This way of living, where the future becomes more prominent than the present is a trait that has matured and developed as I have come of age, because as a kid, there was ONLY the present. And as a kid, there was no projection of a fulfilling future, because the present was sufficient.

I do see that as an adult it is important to have the skills of planning, foresight, and patience, as creating in this world, regardless of what it might, requires consistent action over space and time, nothing of magnitude can be created in but one moment. However, the great misunderstanding is to misinterpret a plan for the future, with the idea that fulfillment is as well awaiting us in the future. This feeling of a future fulfillment and completion is NOT real, and regardless of how convincing the inner experience might feel, it is very important to remember, that fulfillment is HERE, that LIFE is HERE, that self-expression is HERE, that physical LIVING is HERE. Even though I might realize and bring into fruition a complicated plan, the fact does not change, LIFE can only be created/lived/experienced HERE.

Hence, this is way balance is important, the balance between physical living/enjoyment/creation/expression HERE and planning/looking ahead/considering. Many adults seem to loose that balance as they come of age, and their lives become mundane, repetitive, walked as a routine, and not HERE as LIFE. And it is clear when comparing adults with children, the latter are so vibrant, happy, excited, filled with expression and experience, as they interact with their reality. And it is not about adults being more ‘wise’ and that adults have ‘seen’ and ‘understood’ what is all about, it is that adults are more in their heads, more in their memories, more in past experiences, and future projections, and hence in a way numb to experience the reality that is around and the life that is within them.

I have found that there are practical ways to retain, foster, and expand that child-like expression, for example, through pushing myself to be aware of my breath. Through being here with my breathing, I am able to keep myself with my human physical body, and also see when I venture into my mind and future projects, to then bring myself back here, into physical living. Further, placing my attention on the tip of my toes and fingers assist and support with presence, and bring my life expression INTO the physical, and hence, not accepting and allowing myself to let myself go to waste, through being locked up in a small area between my shoulders called the mind. I have thus realized, that birthing life in the physical, is about bringing our life presence HERE through a dedicated moment-to-moment application, where we each time we notice ourselves to be in the mind, bring ourselves BACK here, back into the physical.

Hence, PRESENCE, learning to live and apply this word in daily living is a key in retaining balance – because in being PRESENT here – I am also able to see when it is that I have ventured to far into a particular aspect of my life and there is a need for me to step back, gather and ground myself. And PRESENCE is a simple word to apply, it does not matter where we are, or what we do, as we can ALWAYS practice to remain present, aware, and HERE within what we do. It does not matter if we are obliged to think and project in our professional capacity, because even within that it is possible to remain present. And when we are present, life opens up to us in a completely different way than otherwise, we are suddenly aware of the nuances, the details, the small unnoticed points of our life, that we would usually have glanced over, as would if we would have been occupied in our minds.

plan

Day 322: Research, Planning and What Goes On Behind the Scenes

Since some weeks I have been laying concrete tiles where I live and through this I have reached a couple of insights when it comes to creation in the physical. Initially, when I first made the decision to lay concrete tiles, I did not know what it entailed. I did not have any previous knowledge and as such I was required to do the necessary research. I read up on the process and realized that the tiles in themselves is only the esthetic part of the structure – what makes the tiles effective is what is under them, which is various types of tightly packed and crushed rock and sand. In-fact, if the ground work is not done effectively, which is the process of packing the rock and the sand, the tiles will begin to shift, and change their positions only after a couple of years. Hence, the quality of the tiles, and how they will look, it is all dependent on structures that you cannot immediately see when you look at surface.

I am now soon finished with this project, and I am satisfied with the results, which I know is the outflow of having committed and pushed myself to walk all parts of the creation process with specificity. And what I learned from this process is how important thorough research and planning is when it comes to living and creating in this physical world; how are we able to expect that things will turn out fine if we do not put in the time to get to know the variables of physical creation? It is impossible, and still, this has been my customary way of approaching creation – just winging it. And is not this the way we tend to approach creation in other parts of life as well?

Let us look at relationships for example. How many sit down to plan their future relationships? What words they want to be expressed and lived in the relationship, what they want out of it, and how they want to experience themselves? Very few, and still we expect that the relationship will magically turn out great. And the same goes with where we decide to live, what careers we take on, the future we walk into, how many of us actually sit down to research and plan a direction for our lives?

To learn to research and plan in all parts of our lives is empowering – because in becoming efficient, thorough and specific with these skills, we are able to establish a direction for ourselves – where we KNOW what path we are heading down – we know what we are creating, what we want, what we need, what we will accept and allow and what we will not accept and allow. And one person that I have learned a lot from in this regard is my partner. When we built our house together she was adamant about doing extensive research and having a well thought plan with regards to each small aspect of our future home. It was fascinating to see, but at that stage, I was not ready for it, and did not appreciate the skills properly. I saw my partners passion for perfection as being overly ambitious. Though, as the house stood complete, I could see the fruit of my partners specificity, and also the consequences of my own lack of specificity, because certain parts of the house that I had been in charge of did not turn out the way I wanted.

When looking at the word PLAN – it is similar to the sound of PLAY  – and PLANT – the sound of the word thus implying that planning is about PLAYING out scenarios – using our minds constructively to simulate a situation before we walk it for real – and PLANT – showing that planning is about PLANTING the seeds that will become our future. And if we for a moment take a look, a seed is basically a blueprint, that given certain conditions, will begin to grow and realize itself into manifestation. Thus, if we want to be a part of deciding our future, we have to plan, because in that we PLANT our seeds, as the words we place, which eventually, as we live and walk these words, will become our reality – that is how creation works.

It is the same things with MANIFESTOS – because what is a manifesto but a plan? A sequence of words placed unto paper describing a desired condition – and through living manifestos, we are able to MANIFEST our words into reality. Though, to know what to manifest, we have to do the research.

Now, what I have found fascinating in uncovering how important research and planning are when it comes to any form of self-creation, is that this part of creation is not necessarily visible. For example, I today live in a home that I love, that is effective, and practical, however, for my home to become this way, there has been A LOT of time and effort invested into coming up with, and preparing this creation – what can be seen as the finished house is only a minuscule part of the entire creation process. And thus, what I would like to highlight with this is the importance of learning to see beyond the immediate picture that we are faced with. Everything is not what it looks like, and even in the simplest of creations, there are most often a significant amount of preparatory labor and effort invested. And this is something I will take with me when I in the future will look for and decide to take on new projects, to take into consideration that I will not only have to do visible physical creation, but also the time required to efficiently plan and prepare for the executive phase.


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Day 261: Creating Movement – Part 5: Practical Solutions for Resistance

In this blog we are going to look closer at some practical solutions for resistance, that I have found works effectively. There are four applications that I have discovered helps a lot when that resistance comes up from within – and I will be walking through them in order.

Be clear on you new direction

The first solution is to be clear on your direction. In order to be able to walk through that tough, and difficult moment, when the resistance comes up, and you do not feel like doing anything, it is important that you have your direction in place. Basically this means the following: You know WHY you are changing, you know HOW you are going to change, you know WHAT will happen if you do not change (consequences) and you know WHAT will happen if you change (rewards).

If you are not clear on these points within yourself, you are going to find it much easier to give in, and give up when the resistance towards movement comes up from within. The reason for this being that you have not established a purpose, and reason for yourself, you are trying to change something, yet you are not entirely clear on why, how and what you are changing. Thus, my suggestion is that you sit down with yourself, and write out your reasons for changing.

Lets take an example from my own life, my law-studies. Now I experienced resistance towards studying and reading the course literature, though I knew that I had to do it in order to be able to pass my exams. Thus, I wrote about the point and established the following: I am changing this resistance into actually reading my books BECAUSE (why) I want to be able to earn my living as a lawyer. I will change this resistance through (how) sitting down and reading my books for two hours every day. If I do not do this for myself, I might not be able to pass my exams, and thus I cannot become a lawyer (consequence). Though if I do sit down and read the literature, I will pass my exams, and be able to have a enjoyable and challenging job in my future (reward).

Placing it before myself in this way I was able to clearly see the value in changing myself, and why I had to do it – and this helped me to push through in those moments when I did not feel like reading or putting down any time in my education.

Stick with your body

The next solution is to Stick With Your Body. Now, what does that mean? Well, look at it this way: Resistance is a energy that comes up from within, telling you to act and behave in a certain way – and this energy will feel real and overpowering when you go into it, start feeding it, paying attention to it, and change yourself according to it. But, if we take a look at your physical body – you will see that regardless of the resistance that comes up within you, it will still be there, the heart will still be beating, lungs and breathing working perfectly – most parts of the body will be stable, still and the same as before the resistance – and this is important to notice.

Resistance as such does not affect the body and instead the body moves itself on the basis of practical considerations, and if it would not do that – we would be dead a long time ago. Thus, if you, instead of going into the resistance energy, place your focus and attention on your breathing, and the sensations of your physical body – this will allow you to use the body as a point of grounding/stabilization. And when you stand with the body, on the ground, you are going to notice a fascinating thing: The resistance does not have power over you – it is only a energy – and regardless of its intensity you are still able to decide on how you move within and as your human physical body.

To sum it up: The body/physical matter transcends resistance – and when you stand with the body – you will be able to use its stability and groundedness to support yourself to move through the resistance and come out on the other side.

Know your enemy

The third solution is to know your enemy, and with this I do not mean that you should go into war with resistance and your mind – no – what I mean is that it is important to understand how resistance moves, and when it moves. My observations on this point is that resistance moves in quickly, and will peak after a while, but if you continue to move through the resistance, it will run out of fuel and die out. As such – resistance does not last – it has a due date and if you stick to your guns, and continue to move, resistance does not stand a chance.

Accordingly it has been supportive to me to, every time a resistance comes up within me, say to myself that: ‘Okay, here are you resistance – though you will not be here for ever!’ – and then I continue to push and walk through the experience. This helps because you get to understand that even though it feels overwhelming and tough, there will come a moment when the resistance is going to dissipate and you will be home through.

And then – its also supportive to know WHEN the resistance usually arise, because then you will be prepared, you will know what is coming, so that you can implement your new direction immediately as you sense that lingering urge to just not do whatever it is that you are supposed to be doing.

Just do it

The last point, and possibly the most potent of all the solutions I have walked through, and by far the most simplistic, is to: Just do it. No rocket science here – though fascinatingly enough – we tend to forget this fact and instead of moving, and directing ourselves in the physical, we start asking ourselves why we do not change, if there is something we have missed, or if there is something wrong with us, because we just cannot seem to change. I am here to tell you that there is nothing wrong with you; all you have to do is to do it. When you resist something, you take a breath, and move yourself to do it. It cannot be simpler.

So, when you find that you are wondering, or looking at potential reasons as to why you are not becoming more disciplined, then you know that ‘Shit! I am not actually DOING it!’ – and this serves as a nice alarm to know that its now time for you to get on with the doing – stop thinking about it – Just do it!

Next blog

So, these are my four practical solutions for dealing with resistance. Test them out, play around with them, and see what works for you. Maybe you will find that a combination of the applications or slightly changed application will work better for you. Transcending and learning to direct resistance is a personal process, and thus what works for me, does not necessarily have to work for you – though at least you know have some basic tools that you are able to start with.

In my next blog I am going to go into and explain the Rewards that come when you start moving through resistance, and begin your life of self-creation – it is a truly remarkable experience and the blog will definitely be worth reading.

Creating Movement – Part 1: Introduction
Creating Movement – Part 2: How laziness is created – external causes
Creating Movement – Part 3: How Laziness is Created – Internal Causes
Creating Movement – Part 4: Learning To Handle Resistance
Creating Movement – Part 5: Practical Solutions for Resistance
Creating Movement – Part 6: Baby Steps To Change
Creating Movement – Part 7: The Rewards

Day 204: What is a Weakness?

Some days ago my partner became sick, and when this happened an interesting experience emerged within me, specifically in regards to the point of being sick – and that was irritation and anger.

So, the question then is why would I become irritated and angry when someone close to me is sick? And here the answer lies within what sickness represents to me – because being sick to me is a sign of weakness – being physically incapable of effectively caring for one’s life and responsibilities – that is something that I define to be a weakness.

The word to investigate is thus weakness – and how come that I see this word as some form of repulsive disease that must be suppressed and held back at every instance. Firstly, what weakness implies to me at the moment is basically not being able to stand solid and grounded and walk into the current world system, and not be able to push and will yourself forward even though the labor in the world system is challenging and demanding – weakness at the moment is thus a lack of survival skills or ability to survive.

What I see in this is that I’ve mostly related weakness to be in relation to the physical characteristics of human being, either the human being is strong, as in being able to physically handle many responsibilities, tasks, and jobs, or the being is weak as in not being able to handle many responsibilities, tasks and jobs. I’ve seldom looked at weakness as being a weakness of character – because it’s obvious that weaknesses can exists in several areas of one’s life – it can be a weakness that one accept and allow a certain emotional experience to possess oneself easily – or it can be a weakness that one doesn’t have the skill of relaxing and caring for the physical body – there is really a multitude of weaknesses.

But, the one of definition of weaknesses that stands out in my mind is not being able to survive, not being able to find food and nutrition, and build my life in such a way that I feel secure, and safe, and as I’ve got everything I need in order to get through. So, the reason why I get angry at my partner when she’s sick, would be because she is representing a weaknesses in my worldly survival skills, and that would then trigger reactions, fears and anxieties, as well as anger and irritation – which would then function as a form of alarm system in me that will initiate action, and make sure that I act to put my partner backing into an effective working condition where she’s not sick anymore – but ready to survive and make as money as is required. Though the problem here is that I act out in irritation anger, blaming my partner of not having optimal survival skills – and in that believing that through being angry, and irritated, this will somehow cause my partner to ‘get her shit together’, become healthy, and effective again.

I realize that this definition and understanding of weakness is limited, because actually being constantly possessed in a state of pushing myself to survive, not seeing and recognizing the rest of life that is here, that is also a weakness – and not being able to support and assist another in stability when they are sick – that’s also a weakness – so, it’s obvious that a weakness is not only in relation to money and survival but that it’s a word with several applications – and the one thing to remember is not to fear weaknesses, but rather recognize them, and then commit to walking a process of self-correction – or support – where one take the weakness and then turn it into a strength.

And for example, with my partner, this process of working with this weakness as the sickness, could be to support my partner with what she needs to curate, and take care of the responsibilities of the household, cook food and clean – so that my partner can relax and physically change her state of weakness into a state of strength through allowing the body to recuperate and refresh. Thus, not reacting to the fact that my partner is currently in a state of weakness – but rather assisting and supporting my partner to turn that weakness into a strength – and understanding that a weakness is nothing personal – it’s what it is and thus like a mechanic that make reparations on a car – I’m able to walk the same process with myself and my environment.

Self-forgiveness

I forgive myself that I have accepted and allowed myself to go into fear and anxiety when my partner becomes sick, and judge this sickness as a weakness in survival skills, and think that this point is compromising my position in this world – and in this I forgive myself that I have accepted and allowed myself to handle this weakness through becoming angry, frustrated and irritated, and judging my partner for becoming sick – and thinking that my partner should immediately recuperate and come back to normal

I forgive myself that I have accepted and allowed myself to resist and judge the state of physically ill and sick – and within this I forgive myself that I have accepted and allowed myself to not recognize that I hold a fear of becoming ill and physically sick, because I fear that I would in that state of being not be able to care for myself or my life, and that I would not be able to survive effectively – and thus I forgive myself that I have accepted and allowed myself to fear not being able to survive in this world, and effectively care for myself, and my future, and that this ability of mine will also be compromised if my partner gets sick

I forgive myself that I have accepted and allowed myself to fear that my partner is going to get sick, in fear that I will then not be able to secure my survival in this world as effectively as I hoped I would – and thus I forgive myself that I have accepted and allowed myself to exist within and as a state of fear, wherein I fear that me or my partner will become subject to any sickness, or physical weakness, in fearing that this will effect our lives negatively, and that we’ll have a difficulty in surviving

I forgive myself that I have accepted and allowed myself to fear not being able to survive, and I forgive myself that I have accepted and allowed myself to when my partner get’s sick, to have my mind immediately go to money, and how much this sickness will affect the finances, and how much money we’re going to have till next month – and thus I forgive myself that I have accepted and allowed myself to believe that fearing not surviving, and fearing not having money are effective ways to deal with this problem, and that I will be able to get my partner to step up through being annoyed and irritated with her – instead of seeing, realizing and understanding that these reactions in no way assist and support – and that they do not change or alter the situation that is here

I forgive myself that I have accepted and allowed myself to judge my partner when she gets sick, and to judge my partner for being physically weak, and thus I forgive myself that I have accepted and allowed myself to see weaknesses as something bad, and as a personal thing, that implies that the being is a bad being – and thus I forgive myself that I have accepted and allowed myself to become possessed in this state of judgment, wherein I’m thinking to myself that this other person shouldn’t be weak, and shouldn’t be sick – because they apparently should be strong, and capable of dealing with these sorts of things, and continue to move themselves throughout their life, and not be affected by a sickness of this kind

I forgive myself that I have accepted and allowed myself to become fearful of physical weaknesses, and believe that the moment I’m not able to perform fully in the monetary system in terms of earning money, and making a living – that this will be the end of me and my life – and thus I forgive myself that I have accepted and allowed myself to resist and fear and any notion of a play-out that involves sickness and physical weaknesses – and I forgive myself that I have accepted and allowed myself to want to banish any and all such forms of weaknesses from my life through when they arise – become angry at them – try to ignore them – and push them away

I forgive myself that I have accepted and allowed myself to resist physical weakness, and when it emerge and come through in my world, to attempt and try to fight it off, and in this I forgive myself that I have accepted and allowed myself to not work with the weakness, to not find ways and solutions that will bring the point to a conclusion that is best for all – and thus I forgive myself that I have accepted and allowed myself to participate in irritation, and frustration towards these types of weaknesses instead of focusing on a solution, and how I’m able to assist and support in order to alleviate and construct a way out

I forgive myself that I have accepted and allowed myself to fear not being able to physically stable and healthy, and fear that I won’t be able to make a living for myself in this world, because I don’t have the physical strength to create my life and build myself – and thus I forgive myself that I have accepted and allowed myself to fear loosing power, loosing control and direction of my life, and having nothing that I’m able to do about it – and that it just happens automatically and without me being able to step in and say STOP HERE – and thus I forgive myself that I have accepted and allowed myself to exist within and as a state of constant fear, and worry that suddenly, and without warning, I’m going to loose control and direction of my life, and then not able to push into the direction that I’ve and desired that I would

I forgive myself that I have accepted and allowed myself to define myself in life as someone that struggles and fights against the difficulties and hardships of life, and that it’s my role in this world to make sure that I survive even though my world seems to be all against me, and seems to be working towards me at all times, and thus I forgive myself that I have accepted and allowed myself to see, and define life as a struggle, where I must constantly fight to remain sharp, and on-top – and make sure that I am ready and able to deal with any and all problems, and fight them with teeth and nails – and thus I forgive myself that I have accepted and allowed myself to not see, realize and understand that when I accept and allow this to be my starting point – then this is also the experience of myself that I am going to create in my life

Self-commitment statements

When and as I see that I am reacting in irritation and frustration because someone close to me, or myself, becomes sick or physically weak, I stop myself, I take a breath and I bring myself back here – and I see, realize and understand that this anger and irritation in-fact comes from a fear of loosing control over my financial reality – and in that my future, and my life in this world – and thus have nothing to do with the sickness in itself; and as such I commit myself to assist and support myself or the other person in my life to become physically strong – to assist and support them through caring for them, and alleviating their physical world – through taking responsibilities for chores and other points that might slow down their process of recuperation

When and as I see that I am reacting in anger towards sickness, or another type of physical weakness, as not being able to effectively handle and direct one’s world – I immediately stop myself, I take a breath and I bring myself back here – and I see, realize and understand that this way of dealing with the situation doesn’t work – that in order to find solutions I must be stable and see what is here without in anyway taking it personally or making it an emotional experience of any kind – and thus I commit myself to look at what I can do to support myself or another in transcending and moving through the physical weakness – and how I can be of a solid support for myself or another in walking through this point of being sick and getting out of it effectively and without a healthy human physical body